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  1. I’m Dr. Chris Palmer. Im the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education, both at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School.

    • About Dr. Palmer

      Dr. Christopher M. Palmer is a Harvard psychiatrist and...

    • Publications

      7 ways that diet can affect — and improve — your mental...

    • Media

      The ArmChair Expert with Dax Shepard. EP 544: Chris Palmer...

    • Clinical Services

      Metabolic Mind is a non-profit initiative of Baszucki Group...

    • I never load up on high-carb foods. Diet plays a role in obesity, diabetes and heart health, but most people don't realize that it also has profound effects on the brain.
    • I never take more than 2 days off from exercising. A study of 1.2 million Americans found that exercise is good for mental health. For me, the optimal workout is 45 minutes, three to five times a week.
    • I never get less than 7 hours of sleep a night. Poor sleep can result in cognitive impairment that might lead to a greater risk of Alzheimer's disease over time.
    • I never drink alcohol. I used to drink regularly, and would sometimes have a glass of wine in the evenings to relax. But in June 2020, I decided to give it up for one month.
  2. Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain.

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  3. My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the ...

    • 184 min
    • 4.9M
    • Andrew Huberman
  4. Feb 21, 2024 · Dr. Chris Palmer, a psychiatrist at Harvard Medical School, suggests a ketogenic diet to treat bipolar disorder. He shares how Matt Baszucki, a 27-year-old with treatment-resistant bipolar disorder, improved his symptoms with the diet and medication.

    • Health Reporter
    • 7 min
  5. Feb 8, 2023 · Chris Palmer grew up loving “The Fresh Prince of Bel-Air” sitcom. When he looked for a book about the show a few years ago he couldn’t find any — so he decided to write one himself ...

  6. Chris Palmer (born September 23, 1949) is an American former football coach and college athletics administrator. Palmer served as the head coach for Cleveland Browns of the National Football League (NFL) from 1999 to 2000 and in the same capacity with the Hartford Colonials of the United Football League (UFL) in 2010.