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  1. www.healthline.com › nutrition › 17-tips-to-sleep-better15 Proven Tips to Sleep Better at Night - Healthline

    May 29, 2024 · Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep...

  2. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

    Dec 8, 2023 · The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.

  3. www.imdb.com › title › tt0435716The Perfect Sleep (2009) - IMDb

    Mar 13, 2009 · The Perfect Sleep: Directed by Jeremy Alter. With Anton Pardoe, Anthony Dilio, David Beck, Ken Clark. Against the backdrop of a noirish dreamscape, a tortured man returns to the city he swore he would never return to, in order to save the woman he has always loved yet can never have.

  4. www.rogerebert.com › reviews › the-perfect-sleep-2009The Perfect Sleep movie review (2009) | Roger Ebert

    May 6, 2009 · "The Perfect Sleep" puts me in mind of a flywheel spinning in the void. It is all burnished brass and shining steel, perfectly balanced as it hums in its orbit; yet, because it occupies a void, it satisfies only itself and touches nothing else.

  5. www.sleepfoundation.org › how-sleep-works › what-makes-goodA Good Night’s Sleep: How to Sleep Through the Night - Sleep...

    Dec 22, 2023 · Proper sleep is an essential part of human functioning. Find out how much sleep you need, learn how to identify sleep problems, and get tips for better sleep.

  6. health.clevelandclinic.org › your-complete-guide-to-sleepSleep: How Much You Need and Its 4 Stages - Cleveland Clinic...

    Dec 3, 2021 · When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.

  7. www.healthline.com › health › nighttime-routine23 Tips for Your Ideal Nighttime Routine - Healthline

    Sep 23, 2020 · 23 Ways to Revamp Your Nighttime Routine. Prepping for tomorrow. Winding down. Setting the mood. Getting sleepy. What to avoid. Takeaway. dusanpetkovic / iStock / Getty Images Plus. Trouble...