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Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them.
Nov 29, 2023 · Vitamin E: Vitamin E is important for organ function. Vitamin K: Vitamin K helps your blood clot. Thiamine: Thiamine is essential for turning the carbohydrates you eat into energy you can...
Oct 5, 2023 · Vitamins are organic compounds that people need in small quantities. Each has a different role in maintaining health and bodily function. Each organism has different vitamin requirements. For...
Jun 20, 2024 · Traditionally vitamins are separated into two groups, the water-soluble and the fat-soluble vitamins. The water-soluble vitamins are thiamin, riboflavin, niacin, vitamin B 6, folic acid, vitamin B 12, pantothenic acid, biotin, and vitamin C. The fat-soluble vitamins are vitamin A, vitamin E, vitamin D, and vitamin K.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
Aug 31, 2020 · The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient.
Your body also needs vitamin C to help your bones, skin, and muscles grow. You'll get enough by including bell peppers, papaya, strawberries, broccoli, cantaloupe, leafy greens, and other fruits...
Apr 2, 2015 · Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are: Vitamin A. B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C.
Vitamins and Minerals. Vitamins and minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, and folate/folic acid.
Jan 19, 2023 · Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are:
