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Jul 5, 2023 · Everyone feels anger from time to time. It’s a perfectly normal response to frustrating or difficult situations. Anger only becomes a problem when it’s excessively displayed and begins to affect your daily functioning and the way you relate with people. Anger can range in intensity, from a slight annoyance to rage.
An angry person may lose their objectivity, empathy, prudence or thoughtfulness and may cause harm to themselves or others. [7] [11] [12] There is a sharp distinction between anger and aggression (verbal or physical, direct or indirect) even though they mutually influence each other.
Anger is one of the basic human emotions, as elemental as happiness, sadness, anxiety, or disgust. These emotions are tied to basic survival and were honed over the course of human history.
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Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions. Learn how to control it.
Apr 14, 2022 · Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
Feb 7, 2024 · Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble managing it, causing you to say or do things you...
Jun 7, 2022 · Anger is a negative emotion, like jealousy, hate, and sometimes sadness. Anger can be explosive, violent, and destructive. There’s a Chinese proverb that cautions against acting out in anger:...
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Anger is an emotion characterized by antagonism toward someone or something. It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can harm your physical and mental health.
Our anger may be a reaction to difficult experiences in our daily life, our past, or in the world around us. Or it may be a way to cope with other emotions. For example, we may feel anger alongside feeling attacked, powerless, embarrassed or scared. Our page on causes of anger has more information.
- www.apa.org
- › Psychology topics
- › Anger
Nov 1, 2017 · Sometimes, though, people need extra help to keep their rage at bay. Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help them manage the inevitable anger that sometimes flares without warning.
