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🚀 Kelsey-Lee Barber (@kelseyleebarber) is the Olympic bronze medalist from Tokyo and the only woman in history to defend her World title in the javelin ⠀ Kelsey has a mind of steel and consistently rises to the occasion when the pressure is on ⠀ But that isn’t luck, it’s a result of meticulous mental training since the early ...
Easy to follow, education based, dynamic mix and match workout videos, family friendly vlogs and recipes! Come say hi on social media @kelseyleedotcom and ke...
Healthy, active living hacks, workouts and advice from fitness expert and TV personality, Kelsey Lee Hollenbeck. As a personal trainer, nutrition coach, wife and equestrian, Kelsey Lee balances life by training and encouraging others to live intentionally while living by example.
Aug 7, 2022 · World champion Kelsey-Lee Barber has delivered when it mattered most, claiming the Commonwealth Games gold medal in the women's javelin with her final throw.
- 2019 Momentum Hits A Snag
- Challenge to Find Focus and Purpose
- Training Modifications
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The 2019 campaign was without question the Annus Mirabilis for Kelsey. During an unforgettable year she added more than three metres to her PB – firing the javelin to a best of 67.70m – claimed three Diamond League podiums and struck World Championship gold with a best of 66.56m. After taking a period of rest at the end of last season with a should...
“And when I did return to training, it was knowing that I had a purpose for each session. That to me was a key point during that transition period. Yes, there was no Olympics in 2020 but I still had to train with a focus and purpose.” Purpose was provided by Mike, who in the final days before lockdown had managed to borrow some gym equipment and a ...
Despite continuing to throw at her regular training track she has been forced to make training modifications. Warm-ups are carried out by kicking a rugby ball around at a nearby park while running takes place at a local cricket pitch. Yoga is set up on the living room floor, spin classes has been replaced by mountain bike rides and the pair have ad...
How has the Australian javelin star and her husband and coach coped with the pandemic and the postponed Olympics? Read about their training, lifestyle and goals in this feature article.
Jul 23, 2022 · The Australian javelin star joins Cathy Freeman as the only Australians to win back-to-back world titles in the same event. She threw 66.91m in the third round, more than two metres ahead of her rivals.
Kelsey-Lee Barber (née Roberts; born 20 September 1991) is an Australian track and field athlete who competes in the javelin throw. She won gold at the 2019 World Championships , and her personal best of 67.70 m ranks her 13th in the overall list .
