Search results
Mar 1, 2021 · As a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy. But is crying good for your health? The answer appears to be yes. Medical benefits of crying have been known as far back as the Classical era.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
Jun 3, 2024 · Crying may come with benefits for both the mind and body by restoring emotional balance, relieving pain, and improving mood. Here's why crying is good for you.
- Lana Burgess
- Has a soothing effect. Self-soothing is when people: regulate their own emotions. calm themselves. reduce their own distress. A 2014 study found that crying may have a direct, self-soothing effect on people.
- Gets support from others. As well as helping people self-soothe, crying can help people get support from others around them. As this 2016 study explains, crying is primarily an attachment behavior, as it rallies support from the people around us.
- Helps to relieve pain. Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain.
- Enhances mood. Crying may help lift people’s spirits and make them feel better. As well as relieving pain, oxytocin and endorphins can help improve mood.
- Detoxifies the body. There are three different types of tears: reflex tears. continuous tears. emotional tears. Reflex tears clear debris, like smoke and dust, from your eyes.
- Helps self-soothe. Crying may be one of your best mechanisms to self-soothe. Researchers have found that crying activates the parasympathetic nervous system (PNS).
- Dulls pain. Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain.
- Improves mood. Along with helping you ease pain, crying, specifically sobbing, may even lift your spirits. When you sob, you take in many quick breaths of cool air.
Sep 3, 2019 · When Tears Start to Fall: Why Crying is Necessary for Emotional Healing. Crying releases stress and is therefore a great practice when it comes to staying emotionally and mentally healthy. Juvie de Koning. 9 Min Read. In healthy doses, crying is cathartic and healing.
Oct 31, 2022 · If you’ve ever witnessed someone crying and felt that instinctive urge to hug them or come to their aid, you know the power that crying can have. That social function is essential for your mental health, too, as receiving empathy and help from others can make you feel less isolated and like you don’t have to carry this emotional ...
May 25, 2024 · In this article, we will delve into the science of crying and explore the keys to unlocking emotional release. We will uncover reasons for difficulty crying, discover techniques to make yourself cry, explore strategies for emotional release, and examine factors that affect crying frequency.
