1969
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Serge Nubret (6 October 1938 – 19 April 2011) was a French professional bodybuilder, actor and self-published author. He won numerous bodybuilding competitions, including 1976 NABBA Mr. Universe (1976).
Aug 3, 2023 · Learn about Serge Nubret, a bodybuilding icon who competed in the 1975 Mr. Olympia despite being disqualified by the IFBB. Discover his unique training style, diet, film career, and influence on the sport.
- Conor Heffernan
Learn about Serge Nubret, one of the all-time great bodybuilders, who won 6 world titles in 4 different federations and was banned from the 1975 Olympia. Discover his life, training, nutrition and philosophy in this exclusive profile.
Mar 23, 2020 · Learn the essential training principles of Serge Nubret, the legendary bodybuilder who defied conventions and maintained his physique for decades. Discover his pump program, his diet, his high-frequency and high-volume workouts, and his unique mind-muscle connection.
Sep 22, 2023 · Learn how the classic physique legend Serge Nubret trained with high volume and low rest to pump up his muscles. See his sample routine, tips, and analysis for chest, back, quads, and more.
Serge Nubret has one of the most aesthetically pleasing and balanced bodies in the history of bodybuilding. Unlike most bodybuilders of his era, he did not try to work with heavy weights to build bulk. Instead, he concentrated on using lower weights, with higher repetitions and higher volume.
Serge Nubret was a French actor and a former bodybuilding champion who competed with Arnold Schwarzenegger. He appeared in several films in the 1960s and 1970s, such as The Professional, Cesar & Rosalie, and Tom Sawyers und Huckleberry Finns Abenteuer.
