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Keep Calm and Carry On was a motivational poster produced by the Government of the United Kingdom in 1939 in preparation for World War II. The poster was intended to raise the morale of the British public, threatened with widely predicted mass air attacks on major cities.
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- Breathe. “Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health.
- Admit that you’re anxious or angry. Allow yourself to say that you’re anxious or angry. When you label how you’re feeling and allow yourself to express it, the anxiety and anger you’re experiencing may decrease.
- Challenge your thoughts. Part of being anxious or angry is having irrational thoughts that don’t necessarily make sense. These thoughts are often the “worse-case scenario.”
- Release the anxiety or anger. Dehorty recommends getting the emotional energy out with exercise. “Go for a walk or run. [Engaging] in some physical activity [releases] serotonin to help you calm down and feel better.”
Learn the meaning and history of the popular phrase keep calm and carry on, which was first used on a British propaganda poster during World War II. Find out how it became a meme and a symbol of resilience and British culture.
Learn about the history and popularity of the inspirational slogan "Keep Calm and Carry On" from a World War II-era British poster. See how it became a meme and a catchphrase for various situations and contexts.
Learn how a wartime slogan from 1939, created by the Ministry of Information at Senate House, became a popular cultural phenomenon. Discover the history and significance of the ‘Keep Calm and Carry On’ poster and its variations through a research project.
Learn the definition and usage of the phrase keep calm, which means to stay quiet, peaceful, and not worried in a difficult or frightening situation. See examples of keep calm in different contexts and related words and phrases.
