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  1. en.wikipedia.org › wiki › SleepSleep - Wikipedia

    While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain patterns, making it more reactive than a coma or disorders of consciousness. Sleep occurs in repeating periods, during which the body alternates between two distinct modes: REM and non-REM sleep.

  2. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

    Apr 5, 2024 · Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories.

  3. www.mayoclinic.org › in-depth › sleepSleep tips: 6 steps to better sleep - Mayo Clinic

    May 7, 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.

  4. www.healthline.com › nutrition › 17-tips-to-sleep-better15 Proven Tips to Sleep Better at Night - Healthline

    May 29, 2024 · Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep...

  5. my.clevelandclinic.org › health › bodySleep: What It Is, Why It’s Important, Stages, REM & NREM

    Sleep is a body process that allows your body to rest, repair and restore itself. You need sleep to function properly. Lack of sleep has links to many health issues.

  6. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

    Dec 8, 2023 · The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.

  7. www.sleepfoundation.org › how-sleep-worksHow Sleep Works: Understanding the Science of Sleep

    Oct 23, 2020 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.

  8. www.healthline.com › health › healthy-sleepHealthy Sleep: How Much You Need, Tips, Benefits, Treatment &...

    Jul 3, 2019 · Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality. Learn about the effects of sleep deprivation and disorders.

  9. www.healthhub.sg › live-healthy › sleepThe Importance of Sleep - HealthHub

    Nov 15, 2022 · Sleep for At Least 7 Hours Daily. Depending on your age, the optimal sleep duration varies. If you are above 18 years old, strive to get at least 7 hours of sleep. See the recommended sleep duration for different age groups below [4]. Have a Short Nap for Some Energy Booster.

  10. health.clevelandclinic.org › your-complete-guide-to-sleepSleep: How Much You Need and Its 4 Stages - Cleveland Clinic...

    Dec 3, 2021 · When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.

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