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  1. www.mayoclinic.org › healthy-lifestyle › adult-healthSleep tips: 6 steps to better sleep - Mayo Clinic

    May 7, 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.

  2. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

    Apr 5, 2024 · Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories.

  3. www.healthhub.sg › live-healthy › sleepThe Importance of Sleep - HealthHub

    Nov 15, 2022 · Sleep for At Least 7 Hours Daily. Depending on your age, the optimal sleep duration varies. If you are above 18 years old, strive to get at least 7 hours of sleep. See the recommended sleep duration for different age groups below [4]. Have a Short Nap for Some Energy Booster.

  4. my.clevelandclinic.org › health › bodySleep: What It Is, Why It’s Important, Stages, REM & NREM

    Jun 19, 2023 · Sleep is a body process that allows your body to rest, repair and restore itself. You need sleep to function properly. Lack of sleep has links to many health issues.

  5. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

    Dec 8, 2023 · The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.

  6. www.ninds.nih.gov › brain-basics › brain-basics-understanding-sleepBrain Basics: Understanding Sleep | National Institute of...

    Brain Basics: Understanding Sleep. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to survival as food and water.

  7. www.healthline.com › health › healthy-sleepHealthy Sleep: How Much You Need, Tips, Benefits, Treatment &...

    Jul 3, 2019 · Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality. Learn about the effects of sleep deprivation and disorders.

  8. health.clevelandclinic.org › your-complete-guide-to-sleepSleep: How Much You Need and Its 4 Stages - Cleveland Clinic...

    When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.

  9. www.hopkinsmedicine.org › health › wellness-and-preventionThe Science of Sleep: Understanding What Happens When You Sleep

    What exactly does sleep do for your body and mind? Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.

  10. www.nhs.uk › mental-wellbeing-tips › how-to-fall-asleep-faster-and-sleep-betterFall asleep faster and sleep better - Every Mind Matters - NHS

    Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

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