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Feb 23, 2023 · Grapes are delicious fruits that offer many health benefits, such as lowering blood pressure, cholesterol, and blood sugar levels. They also contain powerful antioxidants that may protect against heart disease, cancer, and diabetes.
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non- climacteric type of fruit, generally occurring in clusters. The cultivation of grapes began perhaps 8,000 years ago, and the fruit has been used as human food over history.
- Cancer. Grapes contain powerful antioxidants known as polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol.
- Heart health. Animal studies have indicated that quercetin and resveratrol may reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL), or “bad” cholesterol.
- Blood pressure. Increasing potassium intake may help reduce the negative effects of too much sodium in the diet. Grapes have a high potassium content.
- Constipation. Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.
Jun 10, 2024 · Learn about the calories, vitamins, antioxidants, and other nutrients in grapes. Find out how grapes can help with blood clotting, cognitive function, blood sugar, and allergies.
- Helps your immune system. Since grapes are a great source of vitamin C, they may help your immune system fight against bacterial and viral infections like yeast infections.
- Prevents cancer. Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer. “So antioxidants go out and reduce what we call oxidative stress to help reduce the risk of cancer,” says DiMarino.
- Lowers blood pressure. “Grapes are very low in sodium,” says DiMarino. “They fit well into a low-sodium diet plan helping to reduce blood pressure.” DiMarino says that grapes are also high in potassium, which can help balance out blood pressure too.
- Protects against heart disease. Resveratrol may not only help prevent cancer. It has also been shown to help protect against heart disease. A study also shows that those whose diets had more potassium than sodium were less likely to die from heart disease than individuals who didn’t have as much potassium in their diets.
Jun 4, 2024 · Learn about the health benefits and risks of grapes, a nutritious and versatile fruit with antioxidants, vitamin C, and potassium. Find out how to grow, select, store, and eat grapes, and discover the different types and varieties.
Sep 19, 2022 · Grapes are a nutritious fruit that can help protect your cells from free radicals, improve your skin and heart health, regulate your digestion, and more. Learn about the antioxidants, vitamins, and fiber in grapes, and how to prepare them in various ways.
