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Feb 8, 2024 · Hot water can help you stay hydrated, ease congestion, improve digestion, and more. Learn about 10 ways that hot water may benefit your health and well-being, as well as the risks of drinking water that’s too hot.
- Healthier digestion. Share on Pinterest. Hot water is said to be an easy way to improve health. When a person does not drink enough water, the small intestine absorbs most of the water consumed through food and drinking.
- Body detoxification. Natural health advocates argue that hot water might help the body detoxify. When water is hot enough to raise a person’s body temperature, it can cause sweating.
- Improved circulation. Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.
- Weight loss. Research has long supported the idea that drinking more water can help a person lose weight. This may partially be because drinking water increases feelings of fullness.
Jun 4, 2024 · 9 Best Hot Water Dispensers in Singapore. Xiaomi Wifer Hot Water Dispenser, $65.18. Coming in first on the list is an instant hot water dispenser from Xiaomi, compactly sized with a regular 3-litre water tank capacity.
- Should you swap out your hot cup of coffee for a cup of… plain hot water? Besides getting enough exercise and eating plenty of fruits and vegetables, drinking plain, fresh water is one of the simple but most powerful things you can do for your health, says Simiao Li-Sauerwine, MD, assistant residency program director and assistant professor at The Ohio State University Wexner Medical Center.
- Not too hot and not too much. Staying hydrated is a good thing but you can overdo it, Dr. Li-Sauerwine says. “Drink to your thirst level,” she says. “Over-hydrating with water can lead to hyponatremia, a dangerous imbalance of electrolytes that can lead to cardiac problems and other issues.”
- Helps with weight loss. On its own, consuming hot water won’t make you lose weight, but it can increase your feelings of satiety, helping you feel more full so you eat less, Dr. Mehdizadeh says.
- Clears sinuses. Everyone’s looking for home remedies for a stuffy nose—so give a drink of hot water a try. “The body produces liters of mucous every day and dry nasal secretions can make you feel congested,” Dr. Mehdizadeh says.
- Provides hydration. Maintaining a healthy level of hydration is very important for optimal overall health. It helps in the transport of nutrients, maintains the volume of blood, and aids in the removal of waste and toxins from the body.
- May aid digestion. Warm water is believed to have a positive effect on digestion. It can relieve gastrointestinal spasms. In one study, drinking warm water post-surgery enabled the release of gas and improved intestinal movement in patients.
- May soothe a sore throat. Saltwater gargles have been used to ease throat ache caused by the common cold. The salt stops viruses from replicating and growing.
- Warms the body. A study has established that modulating the temperature of drinks can help in modulating the core temperature of the body. (5) In the study, body shivering due to cold temperatures was reduced within 10 minutes upon consuming warm water.
Jun 11, 2021 · Learn whether drinking hot water has any health benefits, such as aiding digestion or relieving congestion, and what precautions to take. A dietitian answers your questions and gives advice on how to stay hydrated.
Mar 29, 2021 · Learn how hot water can help with congestion, constipation, digestion, hydration, and more. Find out the possible risks and tips for drinking hot water safely and effectively.
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