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A somersault (also flip, heli, and in gymnastics salto) is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head. A somersault can be performed forwards, backwards or sideways and can be executed in the air or on the ground.
2 days ago · A basic somersault, also known as a forward roll, is a beginner gymnastics skill. Though the somersault is fairly straightforward, it can be used to simulate more challenging skills, such as the front flip, also known as a front somersault. If you want to know how to do a somersault, go to Step 1 to get started.
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Nov 21, 2013 · As you roll over you're going to hug your knees, put your feet flat on the floor, stand back up. It's very important that you don't turn your shoulder, you want to make sure that you lean over top...
SOMERSAULT definition: 1. a rolling movement or jump, either forwards or backwards, in which you turn over completely…. Learn more.
Jul 2, 2010 · Step 3: Tuck your head in Tuck your head in as you straighten your legs, pushing your bottom into the air, and roll the back of your head onto a soft, flat surface. Do not put the top of your head...
Apr 6, 2011 · Watch How To Do A Basic Somersault from the leading how to video provider. This informative video will give you useful instructions to make sure you get good...
How to Do a Somersault. The best way to start a somersault is to stand straight with your hands in the air. Then, crouch down so that your chest touches your thighs and place your hands several inches in front of your feet. Tuck your head so that you’re looking at your belly button.
The meaning of SOMERSAULT is a movement (as in gymnastics) in which a person turns forward or backward in a complete revolution along the ground or in the air bringing the feet over the head; also : a falling or tumbling head over heels. How to use somersault in a sentence.
HOW TO DO a SOMERSAULT: FOR BEST RESULTS, READ ALL STEPS BEFORE ATTEMPTING TO DO A SOMERSAULT. STEPS 4-7 ARE TO BE DONE IN ONE FLUID MOTION.
A somersault is an acrobatic move where a person moves the feet over the head whilst in mid-air. The somersault can be done forwards, backwards, or sideways and is similar to a flip (or, if performed backwards, a backflip ).
