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Nov 9, 2015 · Losin Control Lyrics. [Chorus] She's falling in love now, losing control now. Fighting the truth, trying to hide. But I think it's alright, girl. Yeah, I think it's alright, girl, ooh....
- Overview
- Why Do We Feel the Need to Control?
- How Attempts to Control Negatively Affect Our Lives
- What Can Be Gained By Letting Go of Control
- How to Let Go Of Control
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Feeling the need to be in control is natural. It's something we all inherently want, and we feel best when we know exactly what is going on in all the different areas of our lives. It's important to realize, though, that we can never control everything. Trying to do that leads to many different negative emotions when things don't go exactly the way we try to force them.
The desire to be able to control our surroundings and circumstances is ingrained into our consciousness. This is because the more we know about our world, the safer we feel. On the other hand, the less we know, the more scared we feel. The need to control is directly rooted in fear—specifically, the fear of what might happen outside our control.
The Fear of Losing Control With OCD
Increased Stress And Anxiety
People who try to control everything may experience more stress and anxiety than those who don't. The simple act of feeling out of control when it feels necessary to have it can make a person's blood pressure rise. One study noted that it is more devastating when things don't go according to plan for people who feel the need to control than for those who feel less need to be in control.
Less Satisfaction
Feeling the need to be in control and not having it can make us feel dissatisfied. One study found that "subjects scoring high on a measure of general desire for control reported higher levels of discomfort and perceived the room as more crowded than did subjects scoring low on the desire for control at both levels of density." The very act of feeling a need for control led to a less pleasant situation for people for whom that was a priority versus those for which it wasn't.
More Criticism
Because there is no way to control everything in life, caring too much about how things outside your control are going can lead to increased criticism about everything that happens. After all, when you don't control the outcomes you want to, it makes sense that you don't like them. In turn, being more critical can make us more neurotic, creating an unending and spiraling cycle in which we get progressively unhappier with our lives. And criticism of others can also be damaging for people who deal with depression and anxiety, leading them to criticize themselves more. Rumination: Why Do People Obsess Over Things?
Now that you know how badly the need for control can impact our lives, it should be no surprise that there is much to be gained from giving it up. Giving up the need for control is often referred to as surrendering.
One example of that is Michael Singer's book "The Surrender Experiment," in which the author describes how his life improved when he stopped trying to control everything. Here are some of the benefits of giving up the need to feel control over everything.
Suppose you've decided you'd rather be at peace and well connected to others, rather than stressed and critical. In that case, you're probably interested in learning about how exactly you can go about giving up the need for control. The below tips will help you get started on this relaxing path, but there are many other ways you can accomplish it, too.
Anything you can do that helps you feel more OK with not being in control is excellent. It can be large or small, practiced often or only in moments of need. We encourage you to try one of the following to guide you on this new journey.
Learn why trying to control everything can cause stress, anxiety, and dissatisfaction, and how to let go of control and find peace and happiness. Discover the benefits of surrendering and the steps to practice it.
Apr 9, 2024 · Unexpected circumstances can appear in life, creating a loss of control. Learn what causes this feeling, along with things you can do when life feels out of control.
May 22, 2011 · Fear. The Fear of Losing Control. What's behind this fear and how you can overcome it. Posted May 22, 2011|Reviewed by Devon Frye. One of the most prevalent fears people have is that of losing...
Sep 28, 2016 · The drive to control outcomes and others can lower happiness by increasing stress, frustration, and disappointment. Learn how to appreciate uncertainty and let go of your need for control.
May 17, 2020 · Why We Lose Control. Handing the keys to the kingdom over to anger (and other passions). Posted May 17, 2020 | Reviewed by Jessica Schrader. Source: Pixabay/Pexels. Sometimes, in the heat of...
Jan 3, 2024 · Control is a form of anxiety that externalizes your well-being on factors outside of your control. Learn how to shift your focus to your internal strengths and capabilities, and let go of stressful behaviors related to control.
