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Jul 13, 2024 · Select a stable platform or step that is approximately knee height or slightly lower. Avoid using surfaces that are too high or unstable, as this can increase the risk of injury. Step 2: Hold the Dumbbell. Grasp a single dumbbell with one hand, holding it at shoulder height. The weight should be challenging but not excessive. Step 3: Step Up ...
Jul 11, 2024 · Targets: The mid-back and chest. Time: 15 seconds per side. Lie on your left side with your knees and hips both bent 90 degrees and your arms straight in front of you, palms touching. Reach your ...
Jul 11, 2024 · Step-up exercise is a lower body exercise, with the help of which an attempt is made to strengthen the muscles of the legs. To do this exercise, a high thing like a box or bench is used. By doing this exercise regularly, the strength of the legs can be increased. Apart from this, it can have many benefits.
Jul 11, 2024 · Cure PCOD, PCOS Naturally: Setu Bandhasana Yoga for Hormonal Balance. Zumba is a popular dance workout that blends Latin and international music with fun, energetic dance moves. It's designed to ...
Jul 12, 2024 · Revolt, you see, was started in 2015 by Recognize Studios – one of the biggest names specialising in street dance here – and Nicholas Ong, CEO of the Singapore-based global dance network and talent agency Jam Republic, which represents Recognize alongside other world-renowned studios and dancers who have worked with the likes of the aforementioned K-celebs.
5 days ago · B. Gun Walk x 20-30m. Between each round of press-ups, grab your towel attached to your weight and curl it up until your forearms are parallel to the ground. Hold the weight in this position (A ...
Jul 11, 2024 · Step Up 3D is a 2010 American 3D dance film directed by Jon M. Chu. It serves as the third installment in the Step Up film series and follows a group of street dancers who team up with a freshman to compete against the world's best hip hop dancers.
