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Jun 19, 2024 · Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out. Find the time to learn upon what you value and take time to consider what makes up the essence of who you are. As part of this, contemplate your life and choices.
- 3 min
- 3.7M
- Tracey Rogers, MA
Apr 24, 2024 · Learn how to build mental resilience and toughness with 14 practical strategies, such as gratitude, visualization, and goal setting. Find out how to cope with stress, challenges, and adversity with positive thinking and self-control.
- Elizabeth Scott, Phd
- Let Go of Anger. We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health. All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves.
- Support Others. Helping others may seem like an obvious route to becoming a better person. We often think of "good people" as those who are willing to sacrifice for others.
- Leverage Your Strengths. Losing track of time when you’re absorbed in fulfilling work or another engaging activity, or what psychologists refer to as "flow," is a familiar state for most of us.
- Use the "Stages of Change" Model. Ask yourself: If you had a magic wand, what would you like to see in your future? Ignoring the ideas of how you’ll get there, vividly imagine your ideal life, and what would be included in it.
- Know yourself. Our beliefs about who we are go all the way to childhood. We’re born as sponges, and we soak up our environment without even realizing it.
- Let go of negative self-talk. Limiting beliefs manifest as negative self-talk. To overcome limiting beliefs and learn how to start being yourself, listen to your inner monologue.
- Focus on your strengths. Your negative traits are not who you are. Replace negative self-talk with positive thoughts that empower you to be yourself. When you focus on your strengths, you build yourself up instead of tear yourself down.
- Stop living in the past. Your past does not equal your future. Everyone has made mistakes. They don’t have to define who you are, and you don’t need to spend your life atoning for them.
- Reflect on your history. Throughout your life, you have been shaped by your experiences. Part of getting to know yourself better means brushing up on your history and exploring the experiences and decisions that have shaped you the most.
- Spend quality time with yourself. Your relationship with yourself is the single most important relationship in your life. Just like all relationships, you need to invest attention and time into yourself.
- Decode your emotions. Think of feelings like they are your internal messaging system, always trying to communicate with you. Even difficult emotions like sadness or fear have important messages, but you can miss these when you ignore them or distract yourself from them.
- Stop listening and talking to your critic. While your inner critic will probably always have an opinion about things, it doesn’t mean you always have to ask for it, listen to it, or follow its advice.
Oct 22, 2021 · Learn how to work on yourself and become better with these 15 practical and actionable tips. From rest and self-care to learning a new language and meditation, discover how to grow and change in various aspects of your life.
Feb 1, 2024 · Learn what it means to be yourself, why it's important, and how to do it. Explore tips and tools to know yourself, embrace your emotions, skills, and talents, and align your actions with your beliefs.
