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21 hours ago · At the Gold Coast Marathon on July 7, Lee clocked 35min 55sec in the 10km, eclipsing Goh Chui Ling’s 2021 standard of 36:28. This comes just three weeks after Lee broke the 5,000m national ...
May 27, 2024 · Competing in a running race? Nervous? Afraid of not winning? Read the article for advice. Warm up before the race. Practice steadily every day with good workout routines that make your muscles hurt. The day before the race, work out a...
- 1. Warm up before the race. Practice steadily every day with good workout routines that make your muscles hurt. The day before the race, work out a...
- 2. Choose your best starting position. Once the ref says "set" breathe in air. It helps you last longer in a sprint as you should breathe in your n...
- 3. Keep a steady start. If you get a shaky one you won't get a good position.
- 4. Swing your arms. The faster the better, your legs will go faster as well.
- 5. Don't sprint at the beginning of a distance race. This is a waste of energy and it tires you out. Just sprint a bit for a couple of seconds to h...
- 6. Stay humble. If you are very proud of yourself then you think it is too easy and you will come in a fairly low position. But keep your self conf...
- 7. Don't get distracted. This will throw your rhythm off. Don't be startled by the pistol if one is used.
- 8. If you are running in an oval racetrack, try to be in the lane closest to the center because it takes you the shortest time to complete the track.
- 9. If you'd like, drink an energy drink or eat chocolate before the race. It will give you extra strength, but do not do it in a marathon!
- 10. Keep your hands loose in a long distance run. Clenching them will tighten your muscles and make it harder to run. If you get tired during a lon...
Apr 23, 2023 · Kelvin Kiptum wins the men's London Marathon in the second-fast time ever, while Sifan Hassan produces a remarkable run to win the women's race.
Aug 7, 2021 · Eliud Kipchoge, 36, of Kenya won his second consecutive Olympic marathon on Sunday in 2 hours 8 minutes 38 seconds, reaffirming his status as the greatest runner in history over the distance...
Apr 23, 2023 · Sifan Hassan, an Olympic track champion from the Netherlands running her first marathon, staged a stunning comeback on Sunday to win the London Marathon in one of the most dramatic and unexpected...
- Andrew Das
Apr 15, 2024 · Ethiopian Sisay Lemma denied Evans Chebet of a historic third-straight victory with an unofficial time of 2:06.17 to win the elite men's division of the 2024 Boston Marathon. Chebet finished in...
Oct 11, 2021 · Boston Marathon Highlights: Benson Kipruto and Diana Kipyokei Win After a Lost Year. Two first-time champions from Kenya surged to victory in the men’s and women’s races as the marathon ...
