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Apr 11, 2023 · Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference ...
The lemon (Citrus × limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India (), Northern Myanmar, and China.. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses.
Jul 5, 2023 · Nutrition facts. Lemons contain very little fat and protein. They consist mainly of carbs (10%) and water (88–89%). A medium lemon provides only about 20 calories. The nutrients in 1/2 cup (100 ...
Nov 4, 2019 · Lemons are a good source of vitamin C. One 58 gram (g) lemon can provide over 30 milligrams (mg) of vitamin C. Vitamin C is essential for health, and a deficiency can lead to health problems. The ...
Mar 26, 2024 · Lemon juice and zest, often paired with butter or oil, is a crucial ingredient in many popular seafood and meat dishes as well as desserts. The rind of the lemon can be zested and added to baked ...
Mar 27, 2024 · 11 Evidence-Based Benefits of Lemon. The health benefits of lemon might be attributed to its vitamin C content. It can help improve skin health, promote weight loss, and may act as a breath freshener. Lemons may also help with dental problems, throat infections, and high blood pressure. These citrus fruits can also be used in skin and hair care.
Feb 6, 2024 · Lemon Nutrition. Lemons are full of nutrients and low in calories, making them an excellent addition to almost any diet. Below are the nutrition facts for one lemon: Calories: 18. Protein: 0.6 grams (g) Carbohydrates: 5 g. Fiber: 2 g. Total sugar: 1.5 g.
Dec 1, 2023 · According to a 2023 study in Nutrients, eating lemons may help reduce high blood pressure. They contain potassium, which helps balance sodium levels, and the flavonoids in lemons may contribute to cardiovascular health. Including lemons in a heart-healthy diet may be a positive choice for those with high blood pressure. 3.
May 12, 2024 · lemon, (Citrus ×limon), small tree or spreading bush of the rue family and its edible fruit.Lemon juice is a characteristic ingredient in many pastries and desserts, such as tarts and the traditional American lemon meringue pie. The distinctive astringent flavour of the fruit, either fresh or preserved, is also used to enhance many poultry, fish, and vegetable dishes worldwide.
Jan 16, 2024 · Inhaling lemon for aromatherapy—for example, diffusing lemon essential oil—appears generally safe. However, phototoxicity is one potential risk. Phototoxicity is a harmful skin reaction to ...
