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Jun 27, 2024 · Skills Training & Enhancement Portal (STEP) is a one-stop source to help upgrade, upskill and uplift the workforce with a full range of courses designed to empower lives and boost careers.
STEP Studio - Open Classes. Hip Hop. Get your groove on at our power packed sessions that focus on different choreography every week to strengthen your rhythm and ability to catch dance steps fast! Street Jazz. Combining jazz & hip hop movements, be prepared for a total body workout through crazy fun dancing! Contemporary.
- What Is Step Frequency and Running Stride length?
- A Study of Step Length and Step Frequency
- Points to Take Away from The Study
Before we continue, I feel it may be useful to point out a little clarification regarding terminology. Though in practice you will see the words “step” and “stride” used interchangeably (e.g. stride frequency and stridelength), technically speaking they are different.
In his excellent article Understanding Stride Rate and Stride Length, coach Steve Magness considers a study done by Enomoto et al. in 2008 which included a look at the stride (step) length and stride (step) frequency of the 3 medallists in the 10,000m at the 2007 World Championships of Athletics. The runners were Kenenisa Bekele (1st), Sileshi Sihi...
As Magness points out, the most important thing to take away from this study is that all three medallists sustained and increased their speed using distinct, individual methods. At Runners Connect we cannot stress enough how important it is to recognise that all runners are individualswith unique strengths and weaknesses, physical and mental attrib...
May 3, 2024 · Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It’s currently very popular in the health and fitness community. IF doesn’t specify which...
How far did you walk? Use this handy calculator to convert a number of steps into a distance in miles or kilometers.
This step aerobics workout is for you!! Easy to follow choreography at a fast pace of 138-142 BPM. This routine is perfect for the days you are short on time but still want to get a good sweat...
- 24 min
- 29.7K
- CHRISTINA DORNER
Apr 23, 2021 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit!
