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Nov 8, 2023 · Learn about pressure points, specific points on the body that are thought to provide certain health benefits when massaged. Find out where they are, how to use them, and what conditions they may help with.
- Laura Dorwart
Pressure points derive from the supposed meridian points in Traditional Chinese Medicine, Indian Ayurveda and Siddha medicine, and martial arts. They refer to areas on the human body that may produce significant pain or other effects when manipulated in a specific manner.
Jan 6, 2015 · The fact is, pressure points are sensitive parts of the body that can either be used for healing or pain — whether massaged or struck, they can help you feel better, but they can also impair you. Whether or not touching pressure points can lead to death is unknown and usually dismissed by scientists but explored a little below.
- Lung Meridian
- Heart 7
- Inner Gate Point
- Hand Valley Point
- Outer Gate Point
- Base of Thumb Point
- Small Intestine 3
- Ten Dispersions
- Four Seams
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Located towards the edge of the palm, the lung meridian runs from the tip of the thumb down to just past the crease in the wrist. According to reflexologists, rubbing any sore spot along this line can help relieve symptoms associated with a cold, including sneezing, chills, and a sore throat.
A person can find the heart 7 point on the wrist, just on the outside of a small bone that is in line with the little finger. The traditional name for this point translates to “Spirit Gate.” People who support the use of pressure points believe that applying pressure to heart 7 will prevent: 1. insomnia 2. anxiety 3. depression 4. heart disease
The inner gate point is not directly on the hand. To find it, place the hand palm up and use three fingers to measure roughly an inch down the wrist. The inner gate point is here, approximately in the center of the wrist. Practitioners recommend using the thumb of the other hand to firmly massage this pressure point to relieve nausea and stomach pa...
A person can find the hand valley point between the first finger and the thumb. Practitioners claim that applying firm pressure to the hand valley point can reduce stress, stop migraines, and stop pain in the: 1. shoulders 2. teeth 3. neck
The outer gate point is almost parallel to the inner gate point on the top side of the hand and arm, between two tendons. Proponents say that applying pressure here boosts a person’s energy and bolsters the immune system.
A person can locate the base of thumb point by tracing a finger down the palm side of the thumb until they reach the wrist crease. Reflexologists believe that applying gentle pressure to this point may help alleviate breathing issues and respiratory problems.
The small intestine 3 point is on the side of the hand just below the little finger and above one of the hand’s large creases. Some people claim that applying firm pressure to this point can help relieve earaches, headachesin the back of the head, and neck pain.
The tips of each finger are home to these ten pressure points. Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high feveror a sore throat. Some practitioners also believe that applying pressure can help treat a coma or epilepsy.
A person can find the four seams on the inside of each of the large joints in the index finger, middle finger, ring finger, and little finger. Proponents of acupressure believe that these points can help treat digestive problems, especially in children.
Learn about the hand pressure points that reflexologists use to treat various health conditions. Find out how to locate and apply pressure to these points, and what the evidence says about their effectiveness.
- Heart 7. The heart 7 pressure point can be found in the crease of your wrist. It lies in line with the space between your ring and pinkie finger.
- Small intestine 3. The small intestine 3 pressure point is located at the outside part of your hand, right on the edge. The point lies in the depression of your hand just below your pinkie finger.
- Lung meridian. You can find your lung meridian pressure point by looking at the edge of your hand. It runs from the tip of your thumb down along the side of your hand, ending just beneath the crease of your wrist.
- Inner gate point. The inner gate point can be found in a special spot on the crease of your wrist. Hold out your hands as if you’re receiving a gift, with your wrists together.
Jan 26, 2024 · Learn how to use acupressure and reflexology to relieve different types of headaches. Find out where the pressure points are and how to apply them correctly with this guide.
Interested in learning more? Here are eight hand pressure points and how to use them. What Is Acupressure? Acupressure is a type of massage therapy that involves applying pressure to different parts of the body.
