Susan "Soosh" Teague
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Learn how to transform your habits and get 1% better every day with evidence-based self-improvement strategies. Explore articles, books, and resources on forming and breaking habits in various areas of life.
Learn the four-step habit loop and how to use it to improve your health, work, and life. Discover how to change your habits by modifying the cue, craving, response, or reward.
Dec 14, 2023 · How to Break Bad Habits and Change Behaviors. Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick.
- Do something simple and achievable every day until it becomes automatic. Repetition of action causes habits to form. Even after conscious motivation decreases, once a habit is formed, less focus, conscious motivation, and effort are needed, which makes the habit far more likely to continue.
- Start out small, so you won’t be discouraged. Gradually build up to bigger tasks and goals.
- When looking to create a habit, choose an easy context cue (e.g., after breakfast, when you finish reading a book, etc.).
- You must determine your own goals so you have more agency and investment in them.
Dec 22, 2021 · Learn how habits are formed and how to use self-directed neuroplasticity to break undesirable habits and create new, healthy ones. Discover the habit loop, the cue-routine-reward feedback system that drives our behaviors, and how to intentionally reflect on how habits make us feel.
Oct 29, 2019 · Learn how habits are formed and how to change them with mindfulness, self-care, and rewards. Find out how to identify triggers, replace habits, and get support from friends or professionals.
Learn how to change your habits with simple and effective tips from behavioral psychology. Start with small habits, increase them gradually, break them into chunks, get back on track quickly, and be patient.
