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Jul 16, 2019 · If you have trouble sleeping at night, you may have a sleep disorder or an underlying medical condition. Find out how to diagnose and treat sleeping difficulties, and what lifestyle changes can help you get better sleep.
- Valencia Higuera
About the show. As night falls, join me on 'Sleepless in Singapore' for a laid-back journey through my daily life in Singapore and tales from travels around the world. Then, fall asleep to the soothing sounds of Goethe, Schiller, or Kant being read in a calming voice.
- Mindfulness meditation. Mindfulness meditation consists of slow, steady breathing while sitting quietly. You observe your breath, body, thoughts, feelings, and sensations as they rise and pass.
- Mantra repetition. Repeating a mantra or positive affirmation repeatedly can help focus and calm your mind. Mantras are said to produce feelings of relaxation by quieting the mind.
- Yoga. Yoga has been found to have a positive effect on sleep quality. Yoga may also alleviate stress, improve physical functioning, and boost mental focus.
- Exercise. Exercise boosts overall health. It can enhance your mood, give you more energy, aid in weight loss, and promote better sleep.
Sep 28, 2019 · Sleepless in Singapore: The best things to do here after dark Nation of insomniacs? Sleep evades many in Singapore, partly because of the 24/7 economy and many distractions after dark.
Sleepless is a 2017 American action thriller film directed by Baran bo Odar and written by Andrea Berloff. A remake of the 2011 French film Sleepless Night, the film stars Jamie Foxx as a police officer who faces off against mobsters to rescue his kidnapped son.
Jan 13, 2017 · A cop tries to rescue his kidnapped son from a mobster in Las Vegas, while covering up a cocaine robbery. IMDb provides cast and crew information, user and critic reviews, trivia, goofs, quotes, soundtracks and more.
Sleepless in SG was a real eye-opener SG at night is a spectacular sight. And there’s no better way to capture it than with Nightography on the Galaxy S22 Series 5G.
