Pastor Joseph Jenkins
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Nov 22, 2022 · Learn how forgiveness can improve your health and well-being, and how to overcome the barriers to letting go of grudges and bitterness. Find out what forgiveness means, how to practice it and when to seek help.
Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or trauma.
- Resentment can sometimes linger for years, even if we believe that we’ve “moved on” or “forgotten about it.” To release resentment, reflect on why...
- The decision to forgive an affair is deeply personal. A key component is for the partner who had the affair to be completely transparent and honest...
- No. Everyone has the right to decide whether or not they forgive another person. There are many examples of people who have forgiven others for hor...
- No. Forgiveness and reconciliation are distinct concepts. Forgiveness is internal, and the process does not hinge on the offender offering an apolo...
- Begin by acknowledging that you are at fault and take responsibility for the hurt you caused. Reflect on why the event occurred and identify how to...
- Mistakes often become attached to underlying beliefs about ourselves, such as “I always say the wrong things” or “I’ll never be able to cover my bi...
- If you’ve done everything you can to fix the mistake, but you continue to beat yourself up, try a technique called “self-distancing.” Switch your i...
- Harboring anger and resentment leads to the body to release stress hormones like cortisol and adrenaline whenever the person comes to mind. A stead...
- Forgiveness offers many positive psychological developments, such as reducing unhealthy anger, repairing potentially valuable relationships, growin...
Forgiveness is a deliberate decision to let go of resentment or vengeance toward someone who harmed you. Learn how forgiveness can bring you peace of mind, heal your pain, and improve your relationships.
Feb 12, 2021 · Learn how to overcome lingering bad feelings toward someone who did you wrong with the REACH method. Forgiveness can lower depression, anxiety, and hostility, and increase self-esteem and life satisfaction.
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Learn how to forgive someone who wronged you and why it can benefit your health and well-being. Find out how to prepare, what to do, and how to move forward with compassion and empathy.
Oct 19, 2022 · Forgiveness is the conscious decision to let go of resentment after feeling hurt by someone. Learn how forgiveness can improve your mental and physical health, and how to practice it with the REACH method and other tips.
Learn what forgiveness is, how it can benefit mental and physical health, and how to apply it in psychotherapy or counseling. Find books, articles, and interviews on forgiveness from the American Psychological Association.
