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Nov 4, 2020 · Why We Cry. Crying is one way we release sadness. And releasing core emotions, like sadness, is vital for our immediate and long-term emotional health. For those of us who struggle to get the...
- Hilary Jacobs Hendel LCSW
- Method
- Tips
- Warnings
Cry it out. Some studies suggest that crying may have a relaxing effect on the body by releasing endorphins, a natural “feel-good” chemical in your body. Crying may also activate your parasympathetic nervous system, which helps your body recover from stress and trauma.[2] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Several ...Exercise . Several studies have shown that exercise releases endorphins and other chemicals that can help fight sadness. One study showed that participants who did moderate exercise over a 10-week period felt more energetic, positive, and calm than those who did not. In addition, the benefits of exercise were greater for people experiencing depressed mood.[5] X Trustworthy Source PubMed ...Smile . Several studies have shown that smiling, even when you are sad, can help you feel better.[6] X Trustworthy Source Association for Psychological Science Nonprofit organization devoted promoting trustworthy research and education in the psychological sciences Go to source Duchenne smiles, or smiles that engage your eye muscles as well as those near your mouth, have the strongest ...Listen to music . Listening to music can help soothe and relax you. Why you choose to listen to music is as important as what you listen to. Listening to “beautiful but sad” classical music that you enjoy may help people work through their own sadness.[9] X Research source [10] X Research source It’s not a good idea to use music to reminisce about sad situations or experiences. Research ...Shower or bathe in warm water. Research has shown that physical warmth has a comforting effect. Taking a warm bath or a hot shower will help you relax. It may also help you soothe your feelings of sadness.[12] X Research sourceIf you are religious or spiritual, take comfort from your traditions. They may help you overcome your sadness. Thanks Helpful 4 Not Helpful 0Help others with something that means something to them. Most of the time when you help other people that happiness rubs off on you. Giving is one of the best ways to help put a smile on your face. Thanks Helpful 2 Not Helpful 0Relaxation and making time for fun are essential to making yourself feel better. Thanks Helpful 2 Not Helpful 0Do not change or stop taking your antidepressant medications without consulting your doctor. This could cause serious medical issues or even suicidal thoughts. Thanks Helpful 87 Not Helpful 29If your sadness is making you think of harming yourself or others, or if you are experiencing suicidal thoughts or plans, seek help immediately. There are many resources you can turn to. The National Suicide and Crisis Lifeline is available 24/7 at 988 in the US and Canada. You can also call emergency services such as 911.[82] X Trustworthy Source National Suicide Prevention Lifeline Suicide prevention network operating a toll-free 24/7 hotline for anyone experiencing suicidal thoughts or emotio- 1.1M
- Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong. Rumination is a key feature of depression and contributes to so much unnecessary sad feelings.
- Imagine a bright future, not a gloomy future. If something has happened to us to make us sad, we might become sadness-prone—only thinking about the worst things that could happen.
- Cultivate mindfulness skills. Mindfulness involves self-reflection to gain awareness and acceptance of thoughts and emotions. Mindfulness can undo negative thinking styles that generate excess sadness.
- Try cognitive reappraisal. Reappraisal is an emotion regulation strategy that we can use to reinterpret a sad situation in a more positive (or less negative) way.
Jan 6, 2023 · What Is Sadness? Sadness is “an emotional state of unhappiness, ranging in intensity from mild to extreme and usually aroused by the loss of something that is highly valued,” according to the...
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Nov 10, 2020 · Depression. How to Deal With Sad Feelings. Here are 12 ways to undo, deflate, and reduce sadness to get your life back. Posted Nov 10, 2020. THE BASICS. What Is Depression? Find counselling to...
Feb 22, 2024 · 1. Let yourself cry. Allow of the sadness, upset, and misery inside you to release. Some people find that they benefit from crying. This is because crying is a physical outlet that allows you to move through emotion. It can also relax you. Research suggests that a stress hormone is released through tears. [2] .
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Jan 9, 2024 · Sadness describes emotional pain that can come from experiences such as losing a loved one, social rejection, or failing to reach a goal. Feeling sad is normal; everyone has a bad day sometimes,...
