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Nov 4, 2020 · Why We Cry. Crying is one way we release sadness. And releasing core emotions, like sadness, is vital for our immediate and long-term emotional health. For those of us who struggle to get the...
- Why Self-Care is Hard for Depressed Individuals
Looking after yourself, or self-care, is vital to physical,...
- Altered States of Consciousness
Depression Altered States of Consciousness Sometimes, the...
- How to Deal With Sad Feelings
We can undo sadness and start growing our happiness and...
- Why Self-Care is Hard for Depressed Individuals
- Acknowledge Your Feelings
- Work Through Past Trauma
- Shadow Work
- Intentional Movement
- Practicing Stillness
The more you understand your emotional world, the more you can digest your feelings in healthy ways. The first step is to connect with and understand your emotions. People with repressed emotions may have trouble identifying their feelings, which is why it can be valuable to talk with a mental health professional. You can do this by using psycholog...
Often, there are things we carry around for years that stem back to childhood. Some examples of past trauma include: 1. abuse, including mental, emotional, physical, or sexual 2. neglect 3. loss of a loved one 4. separation from a parent or caregiver 5. bullying 6. dysfunction at home Unresolved childhood trauma can show up in many ways, including:...
Similar to exploring childhood trauma, shadow work offers another lens of exploring different parts of ourselves that we keep hidden, typically due to shame or inadequacy. People tend to hide the parts of themselves that they believe are unacceptable. For example, were you told to “calm down” or “stop crying” when you were upset as a kid? This emot...
Somatic experiencing (SE)is a way to address any unprocessed tension or emotion that may be lingering in your body. SE uses a body-first approach to address symptoms, with the idea that freeing unprocessed trauma can promote emotional healing. One way to do this is through intentional movement, according to Vincent. “When we intentionally move, we ...
Being still allows us to be with our thoughts and feelings in a present state. It taps into the brain’s default mode networkTrusted Source, which is when your brain briefly enters an idle state. This triggers what scientists call “self-generated cognition,” which includes things like daydreaming or letting your mind wander. “We live in a world wher...
- Julianne Ishler
- Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong. Rumination is a key feature of depression and contributes to so much unnecessary sad feelings.
- Imagine a bright future, not a gloomy future. If something has happened to us to make us sad, we might become sadness-prone—only thinking about the worst things that could happen.
- Cultivate mindfulness skills. Mindfulness involves self-reflection to gain awareness and acceptance of thoughts and emotions. Mindfulness can undo negative thinking styles that generate excess sadness.
- Try cognitive reappraisal. Reappraisal is an emotion regulation strategy that we can use to reinterpret a sad situation in a more positive (or less negative) way.
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- Coping With Sadness Cry it out. Some studies suggest that crying may have a relaxing effect on the body by releasing endorphins, a natural “feel-good” chemical in your body.
- Overcoming Sadness Acknowledge your feelings. Sadness is normal and can even be healthy. Research has shown that experiencing mixed feelings and negative feelings is crucial to mental well-being.
- Dealing with Grief and Loss Know what may cause grief. Grief is the feeling of sadness that comes when you lose something or someone you value.
- Recognizing and Handling Clinical Depression Compare clinical depression to “the blues.” Clinical depression goes beyond a feeling of sadness or “feeling down.”
Jan 6, 2023 · What Is Sadness? Sadness is “an emotional state of unhappiness, ranging in intensity from mild to extreme and usually aroused by the loss of something that is highly valued,” according to the...
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Jan 9, 2024 · Sadness describes emotional pain that can come from experiences such as losing a loved one, social rejection, or failing to reach a goal. Feeling sad is normal; everyone has a bad day sometimes,...
Apr 5, 2021 · It can slowly roll in, turning into a pit, or it can hit you suddenly, without any warning. Whatever form it comes in, sadness is something we all experience—and yet it can still be incredibly difficult to get past. But here's the thing: You can learn how to stop being sad.
