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Stig Åvall Severinsen (born 8 March 1973) is a Danish freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He also wrote Træk Vejret – mere energi, mindre stress (2009), published in English in 2010 as Breatheology – The Art of Conscious Breathing.
Jul 19, 2003 · Stig Severinsen is a biologist, physician, freediver, author and Breatheology founder. He holds multiple Guinness World Records for breath holding and swimming under ice, and teaches the art of conscious breathing through online courses and workshops.
Nov 30, 2010 · Stig Åvall Severinsen was the first person to hold his breath for more than 20 minutes under water, a Guinness World Record. He believes that controlling our...
- 22 min
- 204.3K
- TEDx Talks
Stig Severinsen, 4-time freediving world champion and multiple Guinness world record holder, guided participants at this year’s WHO/Europe Regional Committee session through...
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- 27.5K
- WHO European Region
Breatheology is a method created by Stig Severinsen, a 4x Freediving World Champion and a breath-work expert. It combines breathing, meditation, visualization and body exercises to connect body and mind, rewire the nervous system and achieve a state of flow.
Stig Severinsen, PhD in Medicine breaks the Guinness World Record for the longest breath hold ever performed on a single breath! The new official record is 22 minutes! Check the Official...
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- breatheology
Breatheology is a method created by Stig Severinsen, a freediver who broke the world record for the longest breath hold underwater. Learn how to use breathing techniques, visualization and meditation to optimize your health and performance in various areas of life.
