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Stig Åvall Severinsen (born 8 March 1973) is a Danish freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He also wrote Træk Vejret – mere energi, mindre stress (2009), published in English in 2010 as Breatheology – The Art of Conscious Breathing.
Jul 19, 2003 · Stig Severinsen is a biologist, physician, freediver, author and Breatheology founder. He holds multiple Guinness World Records for breath holding and swimming under ice, and teaches the art of conscious breathing through online courses and workshops.
Breatheology is a method created by Stig Severinsen, a 4x Freediving World Champion and a breath-work expert. It combines breathing, meditation, visualization and body exercises to connect body and mind, rewire the nervous system and achieve a state of flow.
Nov 30, 2010 · Stig Åvall Severinsen was the first person to hold his breath for more than 20 minutes under water, a Guinness World Record. He believes that controlling our...
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- TEDx Talks
Feb 27, 2021 · Free-diving world champion Stig Severinsen, also known as “The Man Who Doesn’t Breathe”, is the first person to swim the longest distance under 1 meter of thick ice in extreme cold...
- 44 min
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- Only Human
Breatheology is a method created by Stig Severinsen, a freediver who broke the world record for the longest breath hold underwater. Learn how to use breathing techniques, visualization and meditation to optimize your health and performance in various areas of life.
About Stig Severinsen; Founder of Breatheology, Master Degree in Biology & PHD in Medicine. 4 X Freediving World Champion & Multiple Guinness World Record Holder.
