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Feb 4, 2023 · A medium-sized pear provides the following nutrients : Calories: 101; Protein: 1 gram (g) Carbs: 27 g; Fiber: 6 g; Vitamin C: 9% of the Daily Value (DV) Vitamin K: 7% of DV; Potassium: 4% of the...
According to Pear Bureau Northwest, about 3000 known varieties of pears are grown worldwide. The pear is normally propagated by grafting a selected variety onto a rootstock, which may be of a pear or quince variety. Quince rootstocks produce smaller trees, which is often desirable in commercial orchards or domestic gardens.
Nov 17, 2023 · One medium pear provides around 100 calories. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease...
Jan 8, 2024 · A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.
Jul 30, 2023 · France and South Korea have pears as their national fruit (the South Korean national fruit is specifically the Asian Pear). From green pears to red pears to white pears, we're covering all things pears in this in-depth guide to 29 types of pears from A to Z!
5 days ago · Pear Nutrition Facts. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA.
Pyrus communis, the common pear, is a species of pear native to central and eastern Europe, and western Asia. [3] It is one of the most important fruits of temperate regions, being the species from which most orchard pear cultivars grown in Europe , North America , and Australia have been developed.
May 17, 2024 · Pear, genus of 20-45 species of trees and shrubs, including the common pear, which is cultivated throughout the temperate zone in both hemispheres. The fruit is commonly eaten fresh and is used to produce an alcoholic beverage known as perry.
Oct 4, 2017 · Also builds bone by modifying osteocalcin so that it may bind calcium, thus building the bone matrix. Everything you need to know about cooking with pears, including a breakdown of the different pear types, how to store them, and how to eat them!
Jan 30, 2020 · For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits.
