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- Drink a cup of coffee or tea. The caffeine will help to give you a much-needed boost – and it is pretty delicious too!
- Wake up earlier. Set your alarm to go off a quarter of an hour before you normally get up. This extra 15 minutes will help make your morning less stressful, and you will be able to have a more organized and productive day.
- Clean out your email. Delete all of your spam emails and the ones you don’t need. Decluttering will make you more organized while helping you to keep on top of work.
- Make a friend smile. Send them a funny video online, or text them to see how they are doing. Making someone else’s day is a sure-fire way to guarantee your day is great too.
- Get Out in Nature
- Exercise
- Spend Time with Friends and Family
- Express Gratitude
- Meditate
- Get Enough Sleep
- Challenge Yourself
- Laugh
- Touch Someone
- Be Optimistic
You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.
We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a goo...
Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra $131,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes. The longest lived people o...
It will make you happier. It will improve your relationships. It can make you a better person. It can make life better for everyone around you.
Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious.
You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making. Lack of sleep can make you more likely to behave unethically. There is such a thing as beauty sleep. Naps are great too. Naps increase alertness and p...
Learning another language can keep your mind sharp. Music lessons increase intelligence.Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on t...
People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.
Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.
Optimism can make you healthier, happier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being overconfident improves performance. This piece originally appeared on Barking Up the Wrong Tree. Join 45K+ readers. Get a free weekly update via email here. Related posts: Living a happy life: Here are the thin...
- Talk to People. Meet or call at least 50 people. They can be your friends, relatives, friends of friends/references. Call them up, schedule a meeting, go see them and interact with them on what they are doing.
- Get Started. My suggestion is to do something. Even if it isn’t quite the right thing, it is nevertheless movement that can give you an opportunity to experience.
- Gather Inspiration From Others. Walk into your local bookshop and go straight to the autobiography section. Buy three books from across different industries, societies, and cultures.
- Prepare for a Long Journey. Expect that it is going to take a while and involve several iterations, or so-called “life crises” to figure it out. For most people it’s a long and often unfinished journey.
- Get moving. If you want to feel healthier, more energized, or in a better mood, get moving. Regular exercise can benefit both your physical and mental health in a multitude of ways.
- Eat more whole foods (and less processed food) Whole foods are foods that haven’t been heavily processed or altered. They don’t contain a lot of added chemicals or artificial ingredients to help them taste good or give them a long shelf-life.
- If you smoke, try to quit. Smoking is the leading cause of preventable death in the United States. According to the CDC, tobacco use accounts for nearly 1 in 5 deaths in the U.S. each year.
- Make sleep a priority. Sleep is vital for every process in your body. Sleep is a time for your body to repair cells and restore energy. Your brain also performs many essential functions while you’re sleeping, like storing information, removing waste, and strengthening nerve cell connections.
- The Dreamer Stage. From birth to age 18. In this stage, your goal is to flesh out your dreams and create detailed maps of how to achieve them. Focus on the process, not the outcome or result — that's the key to creating a vision with a serious shot at becoming a reality.
- The Explorer Stage. From ages 18 to 36. Now it's time to commit to a serious exploration that leads to the one area where you'll excel and be the most passionate about.
- The Builder Stage. From ages 36 to 54. Now that you've established a foundation of experience and self-awareness, you can fully leverage your talents. Creating your empire shouldn't take more than 18 years if you have a terrific plan and are smart about implementation.
- The Mentor Stage. From ages 54 to 72. As a Mentor, you can keep doing what you did as a Builder and retain your sources of income. The difference is that your focus will shift from building your empire to sharing your experience with the intention of guiding people who need it most.
Apr 30, 2024 · 1. How did I get to where I am today? Ask this question to determine what you like to do and what you care about. Consider influential events and decisions such as: Classes you have taken and ones you did well in. Jobs you have had and what you liked about them. Hobbies or sports, and which ones were your favorites.
Jun 21, 2024 · What to do when you test positive for COVID-19 can depend on factors such as your symptoms and your risk of complications. Anyone who has COVID-19, even if they test positive but don't have symptoms, can spread the illness to others. Protecting others with measures such as isolation and masking is very important.
