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Diet Secrets and How to Lose Weight. Season 1 Episode 1 - Episode 1. 2018 · 48 min. TV-PG. Documentary · Lifestyle. This week we look at Fats, formerly a demon of the dieting world but now being reassessed by dietitians. A major cause of weight gain is an energy imbalance – basically eating more calories than we burn.
- Anna Crilly
- January 1, 2018
- 47 min
Scientists, doctors, and nutritionists break down the latest trends on how to get healthy, and look at which of these fads actually works.
Aug 12, 2021 · Don't Diet, Lose Weight. Two people who've tried to lose weight through dieting in the past now try without dieting, assisted by specialist psychologists who guide them through a brain...
Aug 24, 2017 · My Diet is Better Than Yours. This ABC weight-loss competition aims to determine which diet and exercise plan is superior for weight loss. Each contestant is paired with a celebrity...
- 1 min
Jan 3, 2017 · The first episode lifts the lid on weight loss plans including the green smoothie diet, clean eating, the bone broth diet and Weight Watchers.
Oct 18, 2019 · Here are 16 weight-loss tips and tricks from Maleskey and other registered dietitians to help make the process a little smoother. How to Lose Belly Fat Fast. Get more sleep. "We tend to put sleep on the back burner," says Jennifer McDaniel, MS, RDN, a nutritionist in private practice in St. Louis, MO.
13 hours ago · 1 The Majority of Cardio Is a Waste of Time. People should be doing more HIIT. A lot of people burn themselves out running and use an elliptical to lose weight. The truth is that high-intensity ...
