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THIS WAY UP offers online evidence-based programs to help you manage stress, anxiety and low mood. Learn practical skills to transform your thoughts, feelings, and behaviours with our clinically-proven programs.
- Mindfulness Explained
Mindfulness Explained - Online Mental Health Treatment...
- Depression Explained
Depression Explained - Online Mental Health Treatment...
- Health Anxiety Explained
Health Anxiety Explained - Online Mental Health Treatment...
- Chronic Pain Explained
Chronic Pain Explained - Online Mental Health Treatment...
- Panic Attack
Panic Attack - Online Mental Health Treatment Programs |...
- Multilingual Resources
Multilingual Resources - Online Mental Health Treatment...
- Wellbeing
THIS WAY UP has been developing and releasing...
- Programs
THIS WAY UP has the widest range of online CBT programs in...
- Mindfulness Explained
This Way Up is a British comedy-drama television series broadcast on Channel 4. It is set in London, and is written by and stars Aisling Bea. Sharon Horgan who also stars in the series is the executive-producer. The first series was shown in 2019, and the second in 2021. The series is distributed in the United States on Hulu.
Aisling Bea stars as Aine, a young woman who tries to rebuild her life after a mental health crisis. Watch the trailer, browse episodes, see cast and crew, and read user and critic reviews of this BAFTA-nominated show.
- (8.3K)
- 2019-08-08
- Comedy
- 25
Aug 8, 2019 · Watch free online the series starring Aisling Bea as Aine, a teacher recovering from a breakdown. Follow her hilarious and heartfelt adventures with her sister, ex, and new love interest.
Learn how to improve your sleep and well-being with Cognitive Behavioural Therapy for Insomnia. Enrol in the program as self-help or with a clinician prescription and get access to lessons, resources, tools, and support.
A comedy-drama series about a teacher recovering from a nervous breakdown. Watch the trailer, read critics reviews, and see the cast and ratings of This Way Up on Hulu.