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Mar 30, 2020 · 4.16M subscribers. Subscribed. 450K. 17M views 4 years ago #NetflixIsAJoke. Bo Burnham tells it (or sings it) like it is... they'd probably never settle for you. Watch Bo Burnham: Make Happy, only...
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- Netflix Is A Joke
- Why Should I Have Low Expectations?
- But What About Reasonable Standards?
- 8 Ways to Lower Your Expectations
- How Do I Set Reasonable Standards?
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Every person has a metaphorical emotional battery. That battery is tapped for energy every time your emotions come into play. Positive emotions typically help recharge it. Negative emotions typically deplete it. Therefore, we want to recharge our battery and conserve our energy to be there for us when we need that power. You don’t want to drain you...
Standards, which can otherwise be stated as boundaries, are about defining what you are willing to accept. It’s a line that you draw in the sand where you say, “This is the line. Do not cross it. If you cross it, there will be a consequence for that.” That is different than an expectation. An expectation is actively projecting those lines and barri...
1. Never assume.
Never assume that a situation will work out. Never assume that a person will make the right choice and do the right thing. Never assume that the thing is handled, and you can ignore it. Try to catch yourself when you’re making assumptionsand replace those thoughts. Instead, think something like, “I need to wait and see how this is going to go.” The truth is that humans are terrible at predicting things. And ‘assumption’ is really just another word for prediction. Remind yourself that you, too...
2. Avoid thinking in transactional terms.
Fight feelings and thoughts of being owed anything. No one is owed or owes anything to anyone. Other people don’t, life doesn’t, the world doesn’t. It doesn’t matter how much you give to others, how kind and generous you are, how great a friend you are. Other people may not appreciate it or even realize how much you are doing for them or how you are putting yourself out. Avoid giving or doing anything in the belief that you will get something back in return. Life rarely works that way. Often,...
3. Embrace gratitude.
Gratitude is so powerful for shifting your mindset. It helps you focus on what you have and the things that you can actually touch. That helps you adopt a more positive, accepting perception of the world around you. To go back to the previous example, no one wants to be cheated on and have their relationship crumble. However, it’s much easier to let go of that anger if you can instead focus on being grateful that you had the opportunity for the experience with them, all that you learned in th...
As previously pointed out, a standard is the same thing as a boundary. A reasonable standard is the same thing as a healthy boundary, so you can use any method of setting healthy boundaries that you want. One way you can go about this is to decide what you absolutely cannot tolerate and hold yourself to that line. Your boundaries should protect you...
Learn why high expectations can ruin your peace and happiness, and how to adopt low expectations and reasonable standards instead. Discover eight practical tips to help you lower your expectations and cope with life's uncertainties.
- Jack Nollan
Jun 3, 2016 · (If You Want Love) Lower Your Expectations Lyrics: We all want love / How many single ladies out there, looking for love tonight? (Wooo!) / Yeah, woo that sadness out / There's more where...
Jul 3, 2022 · It’s good to have goals and aim high, but there are certain scenarios where it’s better to lower your expectations in order to increase your happiness levels and lead a healthier lifestyle overall. Below are some steps you can follow to do just that.
Sep 14, 2021 · Ways to lower one's expectations include conquering a goal oneself before expecting it from others and reflecting on ways to improve oneself. The purpose of recalibrating expectations is...
Jul 25, 2022 · Here is how to lower your expectations: 1. Don’t expect what you don’t do yourself. “You always need to remember that before you expect something out of others, you should have actually achieved that goal yourself,” says Dr. Vohra.
Oct 26, 2022 · Learn why expectations can lead to disappointment, frustration, and resentment, and how to let go of them to live a happier and freer life. Follow the seven steps to identify, challenge, and change your expectations and replace them with goals and gratitude.
