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Jan 16, 2024 · Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.
Jul 16, 2019 · Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night.
Jul 19, 2024 · Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health. Here’s how to beat insomnia and end the sleepless nights.
Feb 15, 2023 · It’s normal to have the occasional sleepless night. But if you still have trouble sleeping after practicing good sleep hygiene, see a doctor. Seek medical help if you: have difficulty...
Nov 19, 2021 · Sleepless nights might be signaling a deeper health problem. Learn more as experts explain what causes insomnia and what to do if you can’t sleep at night.
- www.sleepfoundation.org
- › Sleep Deprivation
Dec 22, 2023 · Sleep deprivation can majorly impact your ability to function. Try these tips to get through the day after a sleepless night.
Nov 28, 2018 · The cycle of increased stress levels and sleepless nights can feel neverending. Here are my tips for beating insomnia and the science behind them.
May 19, 2022 · 6 Tips for Recovering From a Sleepless Night. Avoiding a night of poor sleep is better than trying to make up for it later on.
Sep 16, 2019 · Looking for a good night's sleep? Try these natural sleep remedies to aid sleep and find relief with herbal and homeopathic ingredients.
Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up.
