Search results
Jun 19, 2019 · Here are 7 impressive health benefits of cherries. 1. Packed with nutrients. Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories —...
- Jillian Kubala, MS, RD
- Eases pain and inflammation. Those who suffer from pain, such as arthritis pain, should add cherries to their diet. This is because cherries contain high levels of anti-inflammatory flavonoids and anthocyanins that help reverse oxidative damage, which is often the cause of pain and inflammation in the body.
- Helps you sleep better. Tart cherries are one of the few dietary sources of melatonin, a hormone that helps regulate the body’s internal clock and, consequently, the sleep-wake cycles.
- Reduces muscle soreness. Cherries, especially tart cherries, exhibit a mitigating effect on muscle pain. Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia.
- Lowers gout attack risk. Both sweet and sour cherries are beneficial in treating gout due to their antioxidant properties. Plus, they help reduce inflammation and minimize gout flare-ups.
- Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
- Promote more restful sleep. The same review showed that tart and sweet cherries help you sleep better thanks to the fruit’s high levels of: Melatonin, a hormone that helps regulate the sleep-wake cycle.
- Soothe sore muscles. Studies of long-distance runners indicate that tart cherries and tart cherry juice may ease inflammation and soothe sore muscles after a workout.
- Prevent and ease arthritis pain. As many as 1 in 4 people with gout consume cherries, cherry juice or cherry extract to lower their risk of a painful gout flare-up, according to a 2017 survey.
Sep 26, 2023 · If you're wondering if cherries are good for you, check out these impressive health benefits of the fruit.
- Benefits for inflammation. Share on Pinterest. Photo editing by Stephen Kelly; Haitong Yu/Getty Images. Inflammation is part of the body’s natural response to illness or injury.
- Benefits for gout. The anti-inflammatory properties of cherries may also help with gout. Gout causes sudden and severe joint pain. This is triggered by high levels of uric acid in the blood.
- Benefits for heart health. In general, a diet rich in fruits and vegetables and low in saturated fat is best for heart health. However, cherries may be especially valuable in a heart-healthy diet, as they show potential for lowering blood pressure.
- Benefits for sleep. According to a 2013 study, cherries are a rich, natural source of melatonin, which is a neurotransmitter that influences sleep and mood.
Jun 3, 2024 · Learn how cherries can reduce inflammation, lower uric acid, and manage blood sugar. Find out the potential benefits of cherry juice for cholesterol, exercise recovery, and sleep.
Aug 23, 2023 · Cherries are stone fruits that come in sweet and sour varieties. They are rich in vitamin C, antioxidants, potassium, and fiber, and may help with pain, cancer, and heart health.
