Search results
Jan 20, 2020 · 1. Press-up. 2. Ring Pull-ups. (These are classic pull-ups, but Jason uses gymnastic rings instead of the bar, and performs each repetition as quickly as possible while maintain control and a...
May 21, 2023 · Here is Jason Statham’s workout routine: Monday: Pyramid Circuit Training. Within this routine, Jason performs 7 exercises: Warming up: 10 minutes on a rowing machine at a speed of 20 strokes/minute. Pushups. Ring pull-ups. Squats with bodyweight only. Stiff leg deadlifts. Hanging leg raises.
Feb 24, 2024 · Here’s a 7-day breakdown of one of Jason Statham’s workout plans: Day 1 – Progression to Deadlift One-rep Max This involves a series of warm-ups and one-rep bench press exercises, paving the way for a solitary goal: the almighty deadlift (i.e. a one-repetition max of the heaviest weight you can lift at one time).
Apr 13, 2017 · Jason Statham Workout: Learn how Jason Statham trained and the workout and diet he used to prepare for his roles! Ready to give it a shot?
Jun 19, 2024 · How Do You Get A Body Like Jason Statham? 1. Always Have A Workout Goal; 2. Never Repeat A Workout; 3. Do Shorter But More Intense Workouts; 4. Keep Mobility In Mind; 5. Train Smart And Eat Smarter; Jason Statham’s Sample Weekly Workout Routine; Monday; Tuesday; Wednesday; Thursday; Friday; Saturday; Sunday; Jason Statham’s Diet ...
Nov 8, 2023 · Jason Statham’s workout routine includes weight training, agility drills, and cardiovascular exercises. This combination helps him build lean muscle and maintain his Hollywood physique. He also focuses on calisthenics, sprints, and jump-rope workouts.
Reprising the role of the villainous Deckard Shaw in the upcoming Fast 8 doesn’t come easy though, as Jason himself humbly confirms that staying in shape is becoming harder in his 49th year. Here’s the Jason Statham workout to keep you in badass shape well into your middle years.
