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Dragon fruit is a tropical fruit with antioxidants, fiber, and iron. It may improve metabolic health and reduce insulin resistance, but more human studies are needed. Learn how to select, slice, and enjoy this exotic fruit.
- High in Nutrients. Share on Pinterest. Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber.
- May Help Fight Chronic Disease. Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. One way to combat this is by eating antioxidant-rich foods like dragon fruit.
- Loaded With Fiber. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men.
- Promotes a Healthy Gut. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20). Many researchers believe this community of microorganisms may impact your health.
The common name in English – dragon fruit – derives from the leather-like skin and scaly spikes on the fruit exterior. Depending on the variety, pitaya fruits may have sweet- or sour-tasting flesh that can be red, white, or yellow in color.
Jun 4, 2024 · Red dragon fruit. Bigger, sweeter fruits with red or pink pulp go by names including Red Jaina and Bloody Mary. Nicaragua and Ecuador are major producers of these types.
Learn about the Red Dragon Fruit, a tropical cactus fruit with antioxidants, vitamins, fiber, and low calories. Discover how it tastes, how to use it in recipes, and how to grow it at home.
Learn about dragon fruit, a tropical fruit with white or red flesh and black seeds. Find out its nutrition, benefits, side effects, and how to eat it.
Mar 28, 2024 · Learn about dragon fruit, a tropical fruit with a striking appearance and a refreshing taste. Discover its nutritional value, health benefits, how to select, prepare, and add it to your diet.
