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May 23, 2018 · Nutrition. 7 Great Reasons to Add Dragon Fruit to Your Diet. Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical fruit known for its vibrant red skin and sweet,...
Jul 28, 2022 · 1. Boosts Immune System. Red dragon fruit is packed with healthy nutrients that can do a lot of good for your immune systems, such as vitamin C and flavonoids. In fact, the vitamin C content in a red dragon fruit is even higher than in the same serving-size of carrot.
Jan 16, 2024 · Animal studies suggest that dragon fruit may provide various health benefits. Many of these are likely due to its fiber and antioxidant content. Both red and white varieties of dragon fruit...
Jan 17, 2024 · Here are 7 unique health benefits of red dragon fruit: Benefit #1. High in Nutrients. Red dragon fruit is a nutrient-dense fruit that provides a good amount of several essential nutrients in a small serving. According to the USDA, one cup (227 grams) of fresh red dragon fruit contains: Calories: 136. Protein: 3 grams. Fat: 0 grams.
Jun 4, 2024 · Improve skin health. A diet rich in vegetables and fruits, such as dragon fruit, is associated with healthier skin. One big factor may be vitamin C, which is important in making collagen, the...
May 28, 2024 · Dragon fruit, rich in nutrients & low in calories, may be beneficial for fighting chronic illnesses, improving gut health, & boosting immunity. It is high in fiber & iron.
May 1, 2019 · And dragon fruit with red pulp is particularly high in betalains, which provide its color and can reduce LDL (“bad”) cholesterol levels. And the edible and tasty seeds are rich in omega-3 and omega-9 fats, which are good for your heart and provide many other benefits.
Regarding nutritional value, the Red Dragon Fruit is a powerhouse. It's packed with vitamins and minerals, including Vitamin C, Vitamin B, calcium, iron, and phosphorus. But that's not all; the fruit is also high in fiber and low in calories, making it an excellent choice for weight management.
May 1, 2023 · Dragon fruit is rich in fiber and antioxidants linked to protection against cancer, diabetes, and cardiovascular disease, as well as respiratory, gastrointestinal, and urinary diseases. Keep ...
May 24, 2024 · Nutrition Facts. Dragon fruit boasts several nutrients and vitamins for better health that are part of the U.S. Department of Agriculture’s (USDA) MyPlate guidelines. If you’re watching your...
