Search results
Jan 25, 2024 · The watermelon compound lycopene may have benefits for your eyes. Age-related macular degeneration (AMD) is a common eye problem that can cause blindness in older adults.
Aug 3, 2022 · 1. Helps in hydration. About 100 g or 1 cup of watermelon provides 91.4 g of water; (1) thus, consuming it is a very effective way to increase your daily water consumption. Moreover, due to its high water density, watermelon is a low-calorie fruit that is useful in maintaining weight.
May 24, 2023 · 9) It’s great for your skin. “The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple,” Derocha says. Vitamin C boosts collagen production, which ...
Oct 24, 2023 · Watermelon is a poor source of antioxidants compared to other fruits ().. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health
May 16, 2023 · Watermelon is a hydrating fruit with many possible health benefits. The nutrients in watermelon help support heart health, reduce muscle soreness, manage weight, aid digestion, and protect your skin.
Feb 23, 2023 · Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium ...
Jun 23, 2023 · Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.
“Watermelon is a naturally low-calorie package,” says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and former assistant professor at Northwestern Health Sciences University. “It contributes key antioxidant nutrients that support disease prevention and overall wellness.” Here are 11 health benefits of watermelon:
Aug 23, 2022 · 3 /15. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene ...
Sep 21, 2022 · Health Benefits. Watermelon is rich in a variety of vitamins and antioxidants. For example, it contains the compound lycopene, which is important for heart health and may protect the skin from UV ...
