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Jun 13, 2019 · Learn about the seven chakras, their symbols, attributes, benefits, effects and relation to yoga. Find out how to balance these energy centers with mantra, yantra and yoga poses.
- The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
- The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
- The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
- The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’
Aug 24, 2020 · Learn about the seven main chakras that run along your spine and how they affect your physical and emotional well-being. Find out how to balance your chakras with yoga poses, breathing exercises, or meditation.
May 11, 2023 · Learn the basics of the seven chakras, the main energy centers of the body, and how to keep them open and balanced. Find out the characteristics, colors, elements, stones, and yoga poses for each chakra, from root to crown.
Oct 4, 2016 · Learn about the seven main chakras, the energy points in your body that affect your physical and emotional well-being. Find out how to identify and clear blockages, and what each chakra represents.
- Gretchen Stelter
Seven chakra system One schema of seven chakras is as follows, from bottom to top: 1. Muladhara 2. Svadhisthana 3. Manipura 4. Anahata 5. Vishuddhi 6. Ajna 7. Sahasrara. The colours are modern. The more common and most studied chakra system incorporates six major chakras along with a seventh center generally not regarded as a chakra.
Learn what chakras are, how they affect your health and well-being, and how to balance them with meditation, affirmations, and yoga. Explore the symbols, colors, effects, and locations of the seven main chakras in the subtle body.
