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  1. Dictionary
    mindful
    /ˈmʌɪn(d)f(ʊ)l/

    adjective

    • 1. conscious or aware of something: "I arrived home for the summer, ever mindful of my obligations to my parents"
    • 2. focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique: "tune in to your body and be mindful"

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    More definitions, origin and scrabble points

  2. dictionary.cambridge.org › dictionary › englishMINDFUL | English meaning - Cambridge Dictionary

    Mindful means careful not to forget about something or deliberately aware of your body, mind, and feelings in the present moment. Learn more about the meaning, usage, and synonyms of mindful with Cambridge Dictionary.

  3. greatergood.berkeley.edu › topic › mindfulnessMindfulness Definition | What Is Mindfulness - Greater Good

    Mindfulness is a secular practice of maintaining awareness of the present moment without judgment. Learn how mindfulness can benefit your physical and mental health, and how to cultivate it with various methods and resources.

  4. www.merriam-webster.com › dictionary › mindfulMindful Definition & Meaning - Merriam-Webster

    Mindful means bearing in mind or aware of something. Learn the synonyms, examples, word history, and usage of mindful from the Merriam-Webster dictionary.

  5. www.dictionary.com › browse › mindfulMINDFUL Definition & Meaning | Dictionary.com

    Mindful definition: attentive, aware, or careful (usually followed by of). See examples of MINDFUL used in a sentence.

  6. www.psychologytoday.com › us › basicsMindfulness | Psychology Today

    • Overview
    • Mindfulness
    • Components
    • Cultivating
    • Benefits
    • Applications

    This article is about mindfulness, a state of active and open attention to the present moment. It explains how mindfulness can help people understand and cope with uncomfortable emotions, reduce stress levels, protect against depression and anxiety etc. The article also provides tips on how to cultivate awareness and acceptance through breathing ex...

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    A state of active, open attention to the present that involves observing one's thoughts and feelings without judgment. Rooted in Buddhist and Hindu teachings, mindfulness was translated into Western culture by Jon Kabat-Zinn through his program MBSR.

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    Two key ingredients are awareness and acceptance; awareness is focusing on inner processes while acceptance is observing experiences without judgment. The goal is to bring peace mentally and relationally.

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    Focus on breathing, five senses, thoughts/feelings with curiosity/self-compassion during meditation or throughout the day for a more relaxed life.

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    Reduces stress levels, harmful rumination, depression & anxiety; improves quality of life but inconsistent definition makes it difficult to determine other benefits.

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    Used in therapy & meditation; helps cope with rejection & social isolation; can help reduce anxiety & depression as well as improve quality of life if practiced regularly .

    See full list on psychologytoday.com

  7. www.vocabulary.com › dictionary › mindfulMindful - Definition, Meaning & Synonyms | Vocabulary.com

    Being mindful means paying close attention to or being especially conscious of something. If you are aware of the fact that your friend is upset, you're mindful of her feelings.

  8. dictionary.cambridge.org › dictionary › englishMINDFULNESS | English meaning - Cambridge Dictionary

    Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Learn more about the meaning, usage, and synonyms of mindfulness from the Cambridge Dictionary.