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Alpha-lipoic acid is an antioxidant that can be eaten or taken as a supplement. It might help with nerve pain in diabetes, high cholesterol, and obesity, but it also has some risks and interactions.
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- What Are The Benefits of Alpha-Lipoic acid?
- Additional Benefits of Alpha-Lipoic Acid
- What Are The Side Effects of Alpha-Lipoic acid?
- Sources of Alpha-Lipoic Acid and Dosage
- What Happens If I Take Too Much Alpha-Lipoic acid?
- Interactions
- Summary
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Supplement use should be individualized and vetted by a healthcare provider. No supplement is intended to treat, cure, or prevent disease. The main benefit of alpha-lipoic acid in the body is that it converts blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism. ALA is also an antioxidant, meaning it neutraliz...
Alpha-lipoic acid has been studied for other benefits, including: 1. Anti-Aging:One study found that a topical cream containing 5% alpha-lipoic acid could help reduce fine lines and wrinkles. 2. Age-Related Memory Loss:A small study found that a combination of omega-3 fatty acids and alpha-lipoic acid helped slow cognitive and functional decline in...
ALA is generally considered safe when taken as an oral supplement or used as a topical (cream) ointment. It has also been found to be "safe, effective, and stable" when given intravenously, according to one Food and Drug Administration (FDA) report. The same report says there does "not appear to be significant adverse effects associated with alpha-...
The food you eat will always be your best source of nutrients. If you have a healthy appreciation for vegetables, you may be able to get plenty of ALA from your diet. ALA can be found in: 1. Beets 2. Broccoli 3. Brussels sprouts 4. Carrots 5. Peas 6. Potatoes 7. Red meat 8. Spinach 9. Tomatoes 10. Yams
Since ALA is not an essential nutrient, there is no recommended amount to get in your diet or through supplements. There also is no set upper intake limit. If you take too much ALA, you may experience some of the side effects discussed above, but they tend to resolve when the supplement is stopped. Some studies have found that taking large amounts ...
It is essential to carefully read the ingredient list and nutrition facts panel to know which ingredients and how much of each ingredient is included. Review this supplement label with a healthcare provider to discuss any potential interactions with foods, other supplements, and medications. ALA supplements may: 1. Affect thyroid function and treat...
Alpha-lipoic acid is a fatty acid found naturally inside every cell of the human body. Its primary role is to convert blood sugar (glucose) into energy using oxygen. Many people use it to help with diabetes, nerve pain, weight loss, heart disease, and primary mitochondrial disorders. Side effects of using ALA appear mild and, when they're not, seem...
Learn about alpha-lipoic acid (ALA), a fatty acid that may have antioxidant and metabolic effects. Find out how ALA may help with weight loss, diabetes, nerve pain, and heart disease, and what are the possible side effects and interactions.
Sep 26, 2019 · Alpha-lipoic acid is an antioxidant that may help with weight loss, diabetes, skin aging, and memory loss. Learn how it works, where to find it, and what to watch out for.
Lipoic acid (LA), also known as α-lipoic acid, alpha-lipoic acid (ALA) and thioctic acid, is an organosulfur compound derived from caprylic acid (octanoic acid). ALA, which is made in animals normally, is essential for aerobic metabolism. It is also available as a dietary supplement or pharmaceutical drug in some countries.
Nov 19, 2018 · Alpha-lipoic acid (ALA) is an antioxidant that the body produces and can also take as a supplement. Learn how ALA may help with weight loss, diabetes, inflammation, heart disease, and memory loss, and what are the possible side effects.
Jan 5, 2015 · Alpha-lipoic acid (ALA) is a sulfur-containing antioxidant that may benefit neurological, vascular, and metabolic health. Learn about its evidence-based uses, dosage information, and potential drawbacks from Examine.com, a trusted source of supplement research.
Sep 15, 2023 · WebMD examines the antioxidant alpha lipoic acid (ALA), which is used by some people for diabetes and peripheral neuropathy: what ALA is, how it works, and possible side effects.
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