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Dec 1, 2021 · Key points – How to rest well. Attitudes to rest have changed. For most of human history, rest was prized as a gift; it’s only recently that busyness has come to be seen as a badge of honour. Rest is important. It allows you to recharge, boosts your creativity, and will benefit your work time. Take rest seriously.
Dec 8, 2023 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.
May 29, 2024 · Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep...
Jan 12, 2023 · Setting aside time to engage in activities, such as watching the sunrise, can help you feel restful and decrease stress. When you rest, you give your mind and emotions a break from stimuli ...
Dec 19, 2023 · Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.
May 7, 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.
Dec 21, 2022 · Key points. Burnout and exhaustion are leading concerns for many individuals. Sleep alone is not effective in managing exhaustion and fatigue. Our minds and bodies need 7 different types of rest...
Mar 7, 2024 · Week 1: Establishing a schedule and creating a sleep-friendly environment. Week 2: Addressing factors that may be disrupting your sleep. Week 3: Making adjustments and committing to long-term changes. Each day offers an evidence-backed step to achieving better sleep. Day 1: Set Your Schedule.
Apr 22, 2024 · Real rest—or what Dattilo calls leisure—is freeing, meaningful, and specific to you. And oftentimes, the simplest activities offer the most rest, Eccles adds. A survey of 18,000 people from 134...
Jan 3, 2023 · If you are having trouble sleeping, and you can't find a healthy way to improve your sleep, it's best to talk to a doctor or mental health professional. Below are 11 tips to improve your sleep hygiene and get a better night's sleep.
