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  1. Traditional Lebanese food usually consists of whole grains, vegetables, fresh fish and seafood, as well as animal fats, olive oil, garlic, and lemon juice. Chickpeas and parsley is also staples in a Lebanese diet. Chicken and lamb are the most common meats to eat, but goat is also popular, especially in the mountain regions.

  2. Jul 7, 2021 · Some people even eat it as a sandwich in pita bread. 19. Kousa Mehshe. The perfect meal for a cold winter day, kousa squashes richness into squash. Zucchini are cored and stuffed with rice, meat, and tomatoes. Kousa is cooked in a tomato-based broth that envelops every bite with depth and true Lebanese flavors. 20.

  3. Mar 2, 2024 · What is Lebanese Food? Lebanese food is Lebanon’s culinary cuisine, which is full of whole grains, fruits, vegetables, and meats. Lebanese cooking is known for being one of the healthiest in the world, with rich culinary traditions throughout its region, bold flavors, and notable techniques.

  4. Jun 23, 2023 · 5. Tabbouleh. Tabbouleh (or tabouli, taboulah) refers to a Levantine salad of finely chopped parsley mixed with mint, tomatoes, onions, bulgur, olive oil, and lemon juice. Originally from the mountains of Lebanon and Syria, it’s become one of the most popular salads in Middle Eastern cuisine.

  5. Jun 19, 2024 · Paprika. Mint. Hummus Beiruti is a Lebanese version of hummus, the famous chickpea-based dip. This version adds a large amount of garlic and spices to it. It’s usually made with a combination of chickpeas, olive oil, garlic, yogurt, tahini, cold water, cumin, lemon juice, chili peppers, chopped parsley, and paprika.

  6. Dec 7, 2021 · Bouza Ala Haleeb (Lebanese Ice Cream) Bouza Ala Haleeb is a traditional ice cream made from milk or cream, sugar, mastic and salep. The ingredients are mixed together then slowly heated up until the mixture is thick. Due to the salep, the ice cream has a chewy texture, an unusual quality compared to other ice creams.

  7. Jan 26, 2024 · Za'atar Manakish. Za'atar manakish (or cheese manakish) is a traditional Lebanese breakfast, found all throughout Lebanon. Delicious homemade flatbread dough is topped with za'atar and olive oil, then baked to perfection. Serve za'atar manakish with fresh mint, tomatoes, Persian cucumbers, olives, and labneh.

  8. Make our easy, expert Lebanese recipes right at home. From Mujadara (rice and lentils) to chicken shawarma, kofta kebabs, BEST hummus, tabouli and more! Reset. Middle Eastern.

  9. Aug 31, 2020 · 6 – Manakish or Man’ouche – Breakfast Dough Topped with Thyme, Cheese, or Ground Meat. Manakish with Cheese, Stphanie Crocq/Shutterstock. Manakish or Man’ouche is a famous Lebanese breakfast found across Lebanon at local bakeries and restaurants. Man’ouche is similar to an Italian pizza.

  10. Dec 8, 2021 · Lebanese food brings to mind a kaleidoscope of sensory elements: From the aromatic, sharp perfume of cinnamon, cumin, thyme, and roasting meat to the clear, refreshing notes of leafy green herbs, zesty lemon, and garlic. With bright pops of citrusy sumac, earthy za’atar, and the floral sweetness of desserts laced with golden honey rounding out the flavorful cuisine.

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