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The lemon ( Citrus × limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India ( Assam ), Northern Myanmar, and China. [2]
Jul 5, 2023 · Learn about the nutrients, plant compounds, and potential health benefits of lemons, a popular citrus fruit. Lemons are rich in vitamin C, fiber, and antioxidants, and may help prevent kidney stones, anemia, and cancer.
- Helen West, RD
- Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
- Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
- Prevent Kidney Stones. Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. They are quite common, and people who get them often get them repeatedly.
- Protect Against Anemia. Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26, 27).
Jul 24, 2023 · Lemons are a nutritious fruit that can provide several health benefits, such as lowering stroke risk, blood pressure, and cancer prevention. They are also a rich source of vitamin C, which helps the body absorb iron, boost the immune system, and prevent scurvy.
Feb 6, 2024 · Lemons are a nutritious citrus fruit that can provide several health benefits, such as boosting the immune system, lowering blood pressure, and preventing cancer. Learn about the nutrition facts, possible risks, and how to use lemon water for hydration and kidney health.
- Kathi Valeii
Mar 26, 2024 · Learn about the types, nutrition, and uses of lemons, a bright yellow citrus fruit with sour taste and fresh scent. Lemons can provide vitamin C, fiber, antioxidants, and other benefits for your health and skin.
Mar 27, 2024 · The health benefits of lemon might be attributed to its vitamin C content. It can help improve skin health, promote weight loss, and may act as a breath freshener. Lemons may also help with dental problems, throat infections, and high blood pressure. These citrus fruits can also be used in skin and hair care.
