Search results
Nectarine is a smooth-skinned peach that is a genetic variant of common peaches. Learn about its description, nutrition, uses, facts, and how it is grown and cultivated.
- The Editors of Encyclopaedia Britannica
- Packed with nutrients. One medium-sized nectarine (142 grams) offers (2): Calories: 63. Fat: 0.5 grams. Carbs: 15 grams. Protein: 1.5 grams. Fiber: 2.4 grams. Sugar: 11.2 grams.
- May help prevent anemia. Eating nectarines in tandem with iron-rich foods may help prevent anemia, a condition that results from a lack of hemoglobin, or red blood cells.
- High in disease-fighting antioxidants. Nectarines are high in antioxidants, including vitamin C. Antioxidants help reduce oxidative stress, which is caused by an imbalance of unstable molecules called free radicals in your body.
- May lower your risk of cancer. Multiple studies suggest that the phenolic compounds in nectarines may lower your risk of cancer (13). A study including over 470,000 adults ages 51–70 found a significant association between an increased intake of fruits, including nectarines, and a decreased lung cancer risk in men.
Jun 21, 2021 · Nectarines are a type of peach with smooth skin and firmer flesh. Learn how they compare in nutrition, taste, texture, and culinary uses.
Peacherines are claimed to be a cross between a peach and a nectarine, but as they are the same species cannot be a true cross (hybrid); they are marketed in Australia and New Zealand. The fruit is intermediate in appearance, though, between a peach and a nectarine, large and brightly colored like a red peach.
Sep 28, 2022 · The nectarine is a close cousin of the peach in flavor and nutritional value. One medium-sized nectarine has 15g carbs, 2.4g fiber, and 62 calories.
May 14, 2024 · In addition to its taste, the health benefits of nectarines may include better cardiovascular and digestive health. They contain disease-fighting antioxidants, and consumption of nutrient-rich nectarine can help in strengthening the immune system, promoting youthful skin, and is an excellent snack option for everybody.
Jun 7, 2022 · Munching on a ripe, raw nectarine is one of the joys of eating summer fruit, though there are plenty of other things to do with this orange orb of juicy sweetness. For starters, try slicing them in half, removing the pit, and placing them directly on the hot grill .
