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Mar 10, 2022 · Mar 10, 2022, 8:39 AM PST. Djokovic published his diet in the book "Serve to Win" in 2014. Insider/Barnaby Lane. I tried eating like Novak Djokovic for a week, following a plan laid out...
Jan 23, 2024 · The Djokovic Diet. Djokovic went gluten-free for two weeks and felt immediate benefits. He felt lighter, more energetic and slept better than before. After the two weeks, Djokovic made the diet a permanent lifestyle and the benefits quickly followed. Within 12 months, he was healthier, more alert, energetic and mentally sharper.
- Start Drinking in The Morning
- Eat Some Honey
- Eat A "Power Bowl" For Breakfast
- Have Breakfast #2 on Standby
- Pack Your Lunch with Carbs
- Drink It in When You're Working Out
- Snack Between Sets
- Have A Protein-Focused Dinner
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Most of us have morning rituals, but mine is probably stricter than most. The first thing I do out of bed is to drink a tall glass of room-temperature water. I've just gone eight hours without drinking anything, and my body needs hydration to start functioning at its peak. Water is a critical part of the body's repair process. But I avoid ice water...
The second thing I do might really surprise you: I eat two spoonfuls of honey. Every day. I try to get manuka honey, which comes from New Zealand. It is a dark honey made by bees that feed on the manuka tree (or tea tree), and has been shown to have even greater antibacterial properties than regular honey. I know what you're thinking: Honey is suga...
6254a4d1642c605c54bf1cab17d50f1e After a little stretching or some light calisthenics, I'm ready for breakfast. Most days I have what I call the Power Bowl, a normal-sized bowl I fill with a mixture of: 1. Gluten-free muesli or oatmeal 2. A handful of mixed nuts—almonds, walnuts, peanuts 3. Some sunflower or pumpkin seeds 4. Fruits on the side, or ...
One bowl of these ingredients is generally enough for me. If I think that I will need something more—I rarely do—then I wait about twenty minutes and have a little gluten-free toasted bread, tuna fish, and some avocado. I love avocado; it's one of my favorites.
For me, a typical lunch is gluten-free pasta with vegetables. The pasta is made from quinoa or buckwheat. As for the vegetables, the selection is vast. Arugula, roasted peppers, fresh tomatoes, sometimes cucumber, a lot of broccoli, a lot of cauliflower, green beans, carrots. I combine the vegetables with the pasta and some olive oil and a bit of s...
During practice, I go through two bottles of an energy drink containing fructose extract. It's not too heavy in the stomach, but allows me to replenish. The ingredients I look for in a drink are electrolytes, magnesium, calcium, zinc, selenium, and vitamin C. The magnesium and calcium help with heart and muscle function and prevent cramps. If it's ...
Before a match, when I really want to fire up, I usually eat a power gel with twenty-five milligrams of caffeine. During the match, I eat dried fruits like dates. I have one or two teaspoons of honey. I always stick with sugars derived from fructose. Besides these examples, the vast majority of the sugar I consume comes from the training drinks I m...
Later, when it's time for dinner, I eat protein in the form of meat or fish. That usually means steak, chicken, or salmon, as long as it's organic, grass-fed, free-range, wild, etc. I order meats roasted or grilled, and fish steamed or poached if possible. The closer a food is to nature, the more nutritious it is. I pair it with a steamed vegetable...
Learn how the tennis star fuels his body with honey, quinoa, coconut, and other natural ingredients. Find out what he eats before, during, and after a match to win Grand Slams.
- Eat This, Not That
Jul 17, 2023 · 23-time Grand Slam Champion Novak Djokovic is probably one of the most disciplined tennis players in the world in terms of his diet and workout routine. I take reference from Djokovic’s book, Serve To Win, The 14-Day Gluten-Free Plan For Physical And Mental Excellence to explore what he eats and h.
Learn how Novak Djokovic changed his diet to eliminate gluten and improve his health, fitness and performance on the tennis court. Discover what he eats in a typical day and how it helps him dominate the sport for over a decade.
Feb 18, 2022 · The world No. 1 reveals how he changed his lifestyle and diet after discovering his gluten sensitivity in 2010. He says being in tune with his body is more important than any title or anything else.
Aug 27, 2013 · Learn how the world's number one tennis player credits his strict gluten-free, dairy-free and sugar-limited diet for his physical and mental excellence. See his daily meal plan and his book Serve To Win.
