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  2. thesmartlocal.com › read › spin-classes-singapore13 Best Spin Classes In Singapore - TheSmartLocal

    Dec 22, 2023 · Here are 14 best spin classes and indoor cycling studios all around Singapore for an intense cardio workout.

    • Kimberly Chan

      14 Best Spin Classes & Cycling Studios In Singapore For...

  3. www.youtube.com › watch30 Minute Spin® Class: High Intensity CALORIE TORCHER ... -...

    Torch FAT & SCULPT in this 30 Min High-Intensity Spin® Class / Indoor Cycling Ride with hills, Sprints, & Jumps. Let's GO! Have you checked out our new YouTu...

    • 32 min
    • 4.5M
    • Studio SWEAT onDemand

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    • Spin Workouts: Learn the Benefits and Limitations - Athletico
    • A Guide to What Type of Exercise Bike Is Best for You
    • 30-Minute Indoor Cycling Workout | Indoor spinning workouts, Spinning ...
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  5. www.youtube.com › watchFree 45 Minute Spin Class | Burn up to 600 Calories with ... -...

    Dec 26, 2022 · Burn calories fast and build endurance in this 45 Min Spinning Workout with power surges, Tabata drills, and strength climbs. If you loved this class, access more workouts FREE for 7 Days!...

    • 46 min
    • 133.5K
    • Studio SWEAT onDemand

  6. www.shape.com › fitness › cardioTry This 30-Minute Stationary Bike Workout for Beginners - Shape

    Jul 14, 2023 · Learn how to set up your bike, adjust resistance and cadence, and perform sprints and climbs in this 30-minute at-home cycling routine. This workout is designed by a cycling expert and can be done with or without music.

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  7. www.youtube.com › watch30 Min Spin® Class | For Beginners & Indoor Cycling Pros -...

    Sweat, Burn, and Torch Calories in this Classic 30 min spin class perfect for beginners and all levels. If you loved this class, access more workouts FREE for 7 Days! https://bit.ly/2ZmBdN2 or...

    • 31 min
    • 55.3K
    • Studio SWEAT onDemand

  8. www.health.com › fitness › stationary-bike-workout7 Stationary Bike Workouts to Fit Your Goals - Health

    Jul 27, 2023 · Learn how to use a stationary bike for cardio, strength, and skill training with seven expert-designed workouts. Whether you're a beginner or an advanced cyclist, you can find a routine that suits your needs and preferences.

  9. www.healthline.com › health › benefits-of-a-spin-classThe Benefits of an Indoor Cycling Class, Muscles Worked & Tips -...

    May 17, 2019 · These benefits are enhanced when indoor cycling classes are combined with other cardio and resistance workouts, but you can easily use an indoor cycling class as your main workout.