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Sep 6, 2019 · Wasabi is a cruciferous vegetable that may have antibacterial, anti-inflammatory, fat-burning, and anticancer effects. Learn more about the compounds in wasabi that may benefit your health and how to use it in your diet.
Nov 22, 2022 · Potential Health Benefits of Wasabi. Wasabi paste itself is not high in nutrients, but it is often served alongside nutritious fish-based dishes like sushi, sashimi, and nigiri.
- Wasabi Boosts the Immune System. Wasabi has many immune-system-boosting health benefits, since it contains high amounts of vitamin C and compounds called isothiocyanates (ITCs), which are antimicrobial and help fight off infections.
- It Can Improve Gut Health. Ever sit down after a delicious but heavy meal and suddenly your stomach has become a lead balloon churning around with discomfort?
- Wasabi Can Help With Bone Health. According to some studies, wasabi, particularly its leafstalk, may contribute to better bone health. On top of that, the anti-inflammatory compounds in wasabi might help to ease arthritis pains.
- It May Reduce the Risk of Cancer. Some research indicates that the consumption of wasabi and other brassica vegetables may inhibit the growth of certain cancer cells (such as colon and breast cancer), which can potentially reduce the risk of those cancers overall.
Jul 23, 2021 · The health benefits of wasabi include providing a reduced risk of cancer and heart disease, as well as possibly anti-inflammatory properties for joints and muscles. It may also help to defend against bacterial infections in the body and mouth, and can even reduce the irritating effects of seasonal allergies.
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- Improves Digestion and Promotes Weight Loss. According to the Centers for Disease Control and Prevention (CDC), more than 36.5% of American adults are obese, which can cause cancer, Type 2 diabetes, stroke, and heart disease.
- Excellent for Cardiovascular Health. Wasabi contains compounds known as isothiocyanates that help to prevent blood platelets from sticking together, which reduces the chances of having strokes and heart attacks.
- Boosts Immunity. Just one teaspoon of wasabi root contains 11% of the daily recommended amount of Vitamin C, which is a powerful antioxidant that helps to keep the immune system strong.
- Naturally Antibacterial. While the body does need some good bacteria to function, exposure to bad bacteria can cause many serious ailments and can disrupt the balance in the digestive tract.
Sep 2, 2023 · Learn how wasabi, a pungent Japanese condiment, can improve gut health, treat foodborne illnesses and potentially combat cancer cells. Find out how to tell real wasabi from fake, and get recipes and tips for using it.
Apr 28, 2024 · Wasabi health benefits includes cancer prevention, heal respiratory disorder, fighting inflammation, preventing stomach infections, support healthy digestion, prevent arthritis, support healthy heart and help detoxify the body.
