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The peach became the state fruit of Georgia, nicknamed the "Peach State", in 1995. The peach went from feral trees utilized opportunistically to a tended commercial crop in the Southern United States in the 1850s, as the boll weevil attacked regional cotton crops.
- Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds. One medium-sized peach (5.4 ounces or 150 grams) provides approximately (2)
- May Aid Digestion. Peaches may contribute to healthy digestion. One medium-sized fruit provides about 2 grams of fiber — half of which is soluble fiber, while the other half is insoluble (2, 11).
- May Improve Heart Health. Regularly eating fruit — including peaches — may promote heart health. Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels (18).
- May Protect Your Skin. Peaches may have protective effects that help keep your skin healthy. Test-tube studies indicate that compounds found in peaches may improve your skin’s ability to retain moisture — thus improving skin texture (24).
- Reducing cancer risk. Peaches provide a significant amount of vitamin C. This vitamin is a powerful antioxidant that can help prevent the formation of free radicals, which are compounds that have links to cancer development.
- Preserving skin health. Research suggests that regularly consuming vitamin C can improve the appearance and health of the skin. This powerful antioxidant plays a vital role in forming collagen.
- Contributing to fiber intake. A cup of diced peaches contains 2.52 g of fiber. The USDA recommend 22.4–28.0 g per day for female adults and 30.8–33.6 g each day for male adults, meaning that this serving size can provide at least 7.5% of a person’s recommended daily fiber intake.
- Topping up potassium intake. Potassium is an essential electrolyte that helps cells function. It can also help reduce the risk of high blood pressure, stroke, and kidney stones, according to the Office of Dietary Supplements (ODS).
Aug 7, 2023 · Learn how peaches can boost your immune system, heart health, digestion, and more. Find out the types, nutrition, and uses of peaches and nectarines.
Jun 15, 2024 · Learn about peach, a sweet fruit tree with a fuzzy or smooth skin and a hard stone pit. Find out its origin, varieties, cultivation, and uses in this article from Britannica.
Apr 26, 2023 · Learn about the nutrition, benefits, side effects, and more of peaches, a popular summer fruit. Find out how peaches may help prevent chronic diseases, boost your immune system, and protect your skin and eyes.
