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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter , and we will calculate not only your one-rep max, but also your 1–10RM.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
1rm is the maximum weight one can lift. How to calculate 1 rep-max. you can use 1rm calculator by putting weight and maximum reps in the input box.
Calculate your one-rep max using the weight you lifted today with our 1RM calculator. Plus, learn more about how to predict your one-rep max.
Oct 6, 2021 · Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!
Feb 22, 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.
Sep 4, 2024 · Single repetition maximum (also abbreviated as 1RM) is one way of assessing your strength and represents the heaviest weight you can lift. You could compare it to what VO2 max is for runners. It's possible to test one-rep max in practice by simply increasing the load on the barbell; however, this method isn't recommended for everyone ...
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
