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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times.
Enter weight lifted and reps performed to estimate your one-rep max (1RM) for different percentages of 1RM. Compare results from Brzycki, Baechle and dos Remedios formulas.
Use this calculator to find out how much weight you can lift in a one-rep max for any exercise. Enter the number of reps you can do with a given weight and get your 1RM, 2RM, 3RM, and more.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
Calculate your one-rep max using the weight you lifted today with our 1RM calculator. Plus, learn more about how to predict your one-rep max.
Sep 4, 2024 · Find out your single repetition maximum (1RM) for any lift using the Epley formula or the NSCA coefficients. Learn how to use your 1RM to track your progress, compare yourself to others, and plan your workouts.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
Oct 6, 2021 · Calculate your one-rep max (1RM) and lifting percentages for any exercise with this online tool. Learn how to test your 1RM, use it in a workout, and increase your strength with BodyFit programs.
Feb 22, 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.
